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X-WR-CALDESC:Events for Hudson Gardens
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SUMMARY:Forest Bathing
DESCRIPTION:Slow down and immerse yourself in nature in a new way through the Japanese practice of forest bathing with Mountain Walks & Wellness.  On this guided walk\, participants will be offered a series of invitations to open up their senses and better connect with the natural world. Shinrin-yoku\, as it is known in Japan\, has been studied for decades and shown numerous health benefits including boosting the immune system\, lowering stress levels and improving cognitive function\, just to name a few. Reconnect with nature and yourself on this slower-paced mindful wander.
URL:https://hudsongardens.org/event/forest-bathing-2/
CATEGORIES:Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/05/20240529_HudsonGardens_Q2-0036.jpg
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