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SUMMARY:Lunar New Year Celebration
DESCRIPTION:Celebrate the Lunar New Year with a rejuvenating day of reflection\, movement\, nourishment\, and connection during our Lunar New Year Celebration . Welcome the Year of the Yin Fire Goat (Ram) and explore how its energy can inspire balance\, creativity\, growth\, and renewal as we transition into spring. \nThroughout the day\, you’ll be guided through a variety of restorative experiences designed to help you release stress\, set meaningful intentions\, and begin the new lunar year feeling refreshed and grounded. Enjoy soothing sound baths\, gentle Qigong movements\, and guided meditations focused on the emotions and organs traditionally associated with spring. \nDiscover the principles of Qi Nutrition and explore how the energetic qualities of food can support the emotional and physical body. Sample spring-inspired flavors\, learn ways to incorporate seasonal foods into your own routine\, and take home recipes to continue the experience. \nYou’ll also have time to create personal intentions for the year ahead\, enjoy a fun seasonal craft\, and discover ways to work with the energy of the Yin Fire Goat throughout the coming year. The celebration includes lucky red envelope giveaways and a few special surprises along the way. \nCome spend a peaceful and inspiring day welcoming the new lunar year\, connecting with yourself and others\, and preparing for the renewal of spring. Lunch is included.
URL:https://hudsongardens.org/event/lunar-new-year-celebration/
CATEGORIES:Fitness and Wellness
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