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SUMMARY:Qigong Movement and Sound Bath with Judy Thurman
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives. \n  \nAbout Judy Thurman \n“My journey into this world began when my body was literally aching for a healthier lifestyle. As I started seeing traditional western medicine practitioners for treatments\, I intuitively knew that I wanted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energy in the body through movement\, sound\, nutrition\, acupressure\, meditation\, and other modalities. \nIt has now been over 20 years that I’ve been living in my purpose and helping people of all ages around the world heal\, learn\, and grow. I love guiding people to follow their true nature.” \nTo learn more about Judy and her private practice as well as other events\, please check out her website: judythurman.com
URL:https://hudsongardens.org/event/qigong-movement-and-sound-bath-with-judy-thurman-3/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Qigong Movement
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SUMMARY:The Inn & Backyard - Program
DESCRIPTION:
URL:https://hudsongardens.org/event/the-inn-backyard-program-54/
CATEGORIES:Photography Calendar
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DTSTART;TZID=America/Denver:20261114T123000
DTEND;TZID=America/Denver:20261114T140000
DTSTAMP:20260720T161542Z
CREATED:20260721T150011Z
LAST-MODIFIED:20260720T161542Z
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SUMMARY:Terrarium Workshop
DESCRIPTION:Discover the art and science of terrarium building in this hands-on workshop designed for plant lovers of all experience levels. Participants will learn the fundamentals of creating and maintaining a thriving miniature ecosystem while exploring the fascinating relationships between plants\, soil\, moisture\, and light. \nDuring this interactive class\, you’ll receive step-by-step guidance on selecting appropriate plants\, layering materials for proper drainage\, designing an attractive arrangement\, and caring for your terrarium at home. Whether you’re new to houseplants or an experienced gardener looking for a creative project\, you’ll leave with the knowledge and confidence to successfully maintain your own living landscape.
URL:https://hudsongardens.org/event/terrarium-workshop/
LOCATION:Colorado Room at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Outdoor Recreation & Education
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DTEND;TZID=America/Denver:20261114T143000
DTSTAMP:20260804T201237Z
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SUMMARY:Colorado Room & Colorado Garden - Program
DESCRIPTION:
URL:https://hudsongardens.org/event/colorado-room-colorado-garden-program-32/
CATEGORIES:Photography Calendar
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