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X-ORIGINAL-URL:https://hudsongardens.org
X-WR-CALDESC:Events for Hudson Gardens
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260804T171500
DTEND;TZID=America/Denver:20260804T200000
DTSTAMP:20260730T160548Z
CREATED:20260414T150019Z
LAST-MODIFIED:20260730T160548Z
UID:10000180-1785863700-1785873600@hudsongardens.org
SUMMARY:Private Dance Lessons (50-Minute Sessions)
DESCRIPTION:Whether you’re looking to master a wedding routine\, refine your technique\, or just find a fun way to stay active\, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or as an individual. \nFour Time Windows:\n\n5:15-6:05 pm\n\nClick here to register for 5:15-6:05 pm with Michael\nClick here to register for 5:15-6:05 pm with Melissa\n\n\n6:15-7:05 pm\n\nClick here to register for 6:15-7:05 pm with Michael\nClick here to register for 6:15-7:05 pm with Melissa\n\n\n7:15-8:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n8:15 -9:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n\n1. No Refund Policy – All lesson payments are non-refundable. Once a booking is confirmed and payment is processed\, we do not offer monetary refunds for cancellations or missed sessions. \n2. Cancellation Notice – If you need to cancel or reschedule your lesson\, you must provide at least 24 hours’ notice prior to your scheduled start time. \n\n\nNotice given 24+ hours in advance: Your lesson credit remains valid. We will work with you to find a future date and time to re-accommodate the session based on current availability. \n\n\nNotice given less than 24 hours (or No-Shows): The lesson will be forfeited\, and the session credit will be charged in full. \n\n\n3. Re-accommodation –While we do not provide refunds\, we are committed to your progress. For sessions cancelled with sufficient notice\, we will make every effort to reschedule you into a new slot that fits your schedule. Please note that rescheduling is subject to availability and is not guaranteed for specific high-demand time slots.
URL:https://hudsongardens.org/event/private-dance-lessons-50-minute-sessions/2026-08-04/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Ballroom-dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260805T090000
DTEND;TZID=America/Denver:20260805T100000
DTSTAMP:20260603T161540Z
CREATED:20260414T150010Z
LAST-MODIFIED:20260603T161540Z
UID:10000230-1785920400-1785924000@hudsongardens.org
SUMMARY:Outdoor Yoga (August Sessions)
DESCRIPTION:$40 ($45 non-resident) for all 4 sessions | Wednesdays\, Aug 5-26\, 9-10 am\nIn this practice\, poses flow smoothly together incorporating energetic movement through a series of postures.  Movement through each posture is matched with the breath\, creating a greater sense of flow\, strength and relaxation.  Bring your own mat and water bottle and be prepared for the elements. \nRegistration and payment for the full session is required to attend. No pro-rates or drop-ins are allowed.
URL:https://hudsongardens.org/event/outdoor-yoga-august-sessions/
LOCATION:The Overlook at Hudson Gardens
CATEGORIES:Fitness and Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/04/DSC06661-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260808T100000
DTEND;TZID=America/Denver:20260808T120000
DTSTAMP:20260413T162627Z
CREATED:20260414T150025Z
LAST-MODIFIED:20260413T162627Z
UID:10000232-1786183200-1786190400@hudsongardens.org
SUMMARY:Cacao Ceremony
DESCRIPTION:Join us for a heart-opening experience featuring ceremonial-grade cacao enjoyed in community to nourish both your emotional and physical well-being. After sharing cacao together\, we’ll move into a soothing mini sound bath\, gentle movement practices\, and other creative rituals designed to honor your journey. You’ll also have space to settle inward with meditation\, journaling\, and quiet reflection on the experience. \nAttire: Wear comfortable\, loose fitting layers for ease of movement and warmth\, as you’ll be sitting/lying down\, and it can get cool.
URL:https://hudsongardens.org/event/cacao-ceremony-2/
LOCATION:The Overlook at Hudson Gardens
CATEGORIES:Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/GettyImages-1353389391-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260809T080000
DTEND;TZID=America/Denver:20260809T110000
DTSTAMP:20260714T141041Z
CREATED:20260714T141041Z
LAST-MODIFIED:20260714T141041Z
UID:10000708-1786262400-1786273200@hudsongardens.org
SUMMARY:Pancake Stampede 5k
DESCRIPTION:Work up an appetite for a deluxe breakfast at the Pancake Stampede 5K! The race is a part of Littleton’s Western Welcome Week celebration\, and is held before the annual pancake breakfast at Geneva Park (2255 W. Berry Ave.\, Littleton\, CO 80120). \nRegistration includes awards and entry to the Western Welcome Week Pancake breakfast (all you can eat pancakes and sausage\, juice\, and coffee). \nDogs are not permitted at the race\, but strollers are allowed. \nRace Start Time: 8:00 AM \nRace Location\nRace starts/finishes at the Hudson Gardens and Event Center\, 6115 S. Santa Fe Dr. Littleton 80120.\n6115 S Santa Fe Drive\nLittleton\, CO 80120 US
URL:https://hudsongardens.org/event/pancake-stampede-5k/
LOCATION:CO
CATEGORIES:Fitness and Wellness,SSPRD Race Series
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/07/Pancake-Stampede-5K_starting-line-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260811T171500
DTEND;TZID=America/Denver:20260811T200000
DTSTAMP:20260730T160548Z
CREATED:20260414T150019Z
LAST-MODIFIED:20260730T160548Z
UID:10000181-1786468500-1786478400@hudsongardens.org
SUMMARY:Private Dance Lessons (50-Minute Sessions)
DESCRIPTION:Whether you’re looking to master a wedding routine\, refine your technique\, or just find a fun way to stay active\, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or as an individual. \nFour Time Windows:\n\n5:15-6:05 pm\n\nClick here to register for 5:15-6:05 pm with Michael\nClick here to register for 5:15-6:05 pm with Melissa\n\n\n6:15-7:05 pm\n\nClick here to register for 6:15-7:05 pm with Michael\nClick here to register for 6:15-7:05 pm with Melissa\n\n\n7:15-8:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n8:15 -9:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n\n1. No Refund Policy – All lesson payments are non-refundable. Once a booking is confirmed and payment is processed\, we do not offer monetary refunds for cancellations or missed sessions. \n2. Cancellation Notice – If you need to cancel or reschedule your lesson\, you must provide at least 24 hours’ notice prior to your scheduled start time. \n\n\nNotice given 24+ hours in advance: Your lesson credit remains valid. We will work with you to find a future date and time to re-accommodate the session based on current availability. \n\n\nNotice given less than 24 hours (or No-Shows): The lesson will be forfeited\, and the session credit will be charged in full. \n\n\n3. Re-accommodation –While we do not provide refunds\, we are committed to your progress. For sessions cancelled with sufficient notice\, we will make every effort to reschedule you into a new slot that fits your schedule. Please note that rescheduling is subject to availability and is not guaranteed for specific high-demand time slots.
URL:https://hudsongardens.org/event/private-dance-lessons-50-minute-sessions/2026-08-11/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Ballroom-dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260815T090000
DTEND;TZID=America/Denver:20260815T110000
DTSTAMP:20260512T141642Z
CREATED:20260512T141642Z
LAST-MODIFIED:20260512T141642Z
UID:10000316-1786784400-1786791600@hudsongardens.org
SUMMARY:Forest Bathing
DESCRIPTION:Slow down and immerse yourself in nature in a new way through the Japanese practice of forest bathing with Mountain Walks & Wellness.  On this guided walk\, participants will be offered a series of invitations to open up their senses and better connect with the natural world. Shinrin-yoku\, as it is known in Japan\, has been studied for decades and shown numerous health benefits including boosting the immune system\, lowering stress levels and improving cognitive function\, just to name a few. Reconnect with nature and yourself on this slower-paced mindful wander.
URL:https://hudsongardens.org/event/forest-bathing-3/
LOCATION:CO
CATEGORIES:Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/05/20240529_HudsonGardens_Q2-0036.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260815T090000
DTEND;TZID=America/Denver:20260815T113000
DTSTAMP:20260710T183722Z
CREATED:20260414T202935Z
LAST-MODIFIED:20260710T183722Z
UID:10000231-1786784400-1786793400@hudsongardens.org
SUMMARY:Rose: Herbal Medicine of the Heart
DESCRIPTION:Join Kirsten Dehmlow for a gentle\, sensory class devoted to rose. \nWe will begin with a walk through the rose garden\, slowing down to experience the beauty\, scent\, and presence of this beloved plant. Together\, we’ll talk about the medicinal gifts of rose — how she supports the heart\, the nervous system\, and times of tenderness or transition. \nIn this class we will: \n\nLearn about the healing properties of rose\nExplore how rose supports emotional and physical heart health\nHarvest mindfully from the garden\nCreate your own rose-infused oil to take home\n\nThis will be a relaxed\, heart-centered gathering rooted in relationship with the plant. You’ll leave with your own handmade rose oil and a deeper connection to this timeless herbal ally. \nPerfect for anyone longing to bring more softness\, beauty\, and plant wisdom into their everyday life.
URL:https://hudsongardens.org/event/rose-herbal-medicine-of-the-heart/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Herbal Education
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/04/IMG_4461.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260818T171500
DTEND;TZID=America/Denver:20260818T200000
DTSTAMP:20260730T160548Z
CREATED:20260414T150019Z
LAST-MODIFIED:20260730T160548Z
UID:10000182-1787073300-1787083200@hudsongardens.org
SUMMARY:Private Dance Lessons (50-Minute Sessions)
DESCRIPTION:Whether you’re looking to master a wedding routine\, refine your technique\, or just find a fun way to stay active\, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or as an individual. \nFour Time Windows:\n\n5:15-6:05 pm\n\nClick here to register for 5:15-6:05 pm with Michael\nClick here to register for 5:15-6:05 pm with Melissa\n\n\n6:15-7:05 pm\n\nClick here to register for 6:15-7:05 pm with Michael\nClick here to register for 6:15-7:05 pm with Melissa\n\n\n7:15-8:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n8:15 -9:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n\n1. No Refund Policy – All lesson payments are non-refundable. Once a booking is confirmed and payment is processed\, we do not offer monetary refunds for cancellations or missed sessions. \n2. Cancellation Notice – If you need to cancel or reschedule your lesson\, you must provide at least 24 hours’ notice prior to your scheduled start time. \n\n\nNotice given 24+ hours in advance: Your lesson credit remains valid. We will work with you to find a future date and time to re-accommodate the session based on current availability. \n\n\nNotice given less than 24 hours (or No-Shows): The lesson will be forfeited\, and the session credit will be charged in full. \n\n\n3. Re-accommodation –While we do not provide refunds\, we are committed to your progress. For sessions cancelled with sufficient notice\, we will make every effort to reschedule you into a new slot that fits your schedule. Please note that rescheduling is subject to availability and is not guaranteed for specific high-demand time slots.
URL:https://hudsongardens.org/event/private-dance-lessons-50-minute-sessions/2026-08-18/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Ballroom-dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260819T193000
DTEND;TZID=America/Denver:20260819T203000
DTSTAMP:20260413T165105Z
CREATED:20260414T150018Z
LAST-MODIFIED:20260413T165105Z
UID:10000238-1787167800-1787171400@hudsongardens.org
SUMMARY:Sunset Yoga
DESCRIPTION:Sunset Yoga is held at Hudson Gardens at the South Lawn\, inside the gardens to the south. Registration is required. \nUnwind\, stretch\, and soak in the beauty of summer at our Sunset Yoga class. Enjoy a calming\, all-levels flow designed to release tension\, build strength\, and restore balance. Surrounded by peaceful garden views and warm evening air\, this outdoor experience is the perfect way to end your day feeling grounded\, refreshed\, and connected. Please bring your own mat and water bottle and be prepared for the elements.
URL:https://hudsongardens.org/event/sunset-yoga-3/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/04/DSC06661-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260822T090000
DTEND;TZID=America/Denver:20260822T150000
DTSTAMP:20260414T202749Z
CREATED:20260414T202749Z
LAST-MODIFIED:20260414T202749Z
UID:10000239-1787389200-1787410800@hudsongardens.org
SUMMARY:Sun to Stillness - A Late Summer Reset Herbal Meditative Retreat
DESCRIPTION:Join us for a rejuvenating herbal and meditative retreat\, designed to nourish your mind\, body\, and spirit. The day is broken into four activities to support your overall well-being. The first and second session\, led by Kirsten Dehmlow\, will guide you through relaxing herbs and remedies\, teaching you how to incorporate these natural healing practices into your daily routine for balance and vitality. Ending with a hands-on herbal activity. In the afternoon\, Judy Thurman will guide you through Qigong Movement practice to center your energy\, followed by the transformative power of a sound bath for deep relaxation and healing. Enjoy a wholesome lunch and leave feeling refreshed\, empowered\, and centered. Perfect for anyone seeking relaxation and self-care.
URL:https://hudsongardens.org/event/sun-to-stillness-a-late-summer-reset-herbal-meditative-retreat/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Herbal Education
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Herbal-education.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260825T171500
DTEND;TZID=America/Denver:20260825T200000
DTSTAMP:20260730T160548Z
CREATED:20260414T150019Z
LAST-MODIFIED:20260730T160548Z
UID:10000183-1787678100-1787688000@hudsongardens.org
SUMMARY:Private Dance Lessons (50-Minute Sessions)
DESCRIPTION:Whether you’re looking to master a wedding routine\, refine your technique\, or just find a fun way to stay active\, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or as an individual. \nFour Time Windows:\n\n5:15-6:05 pm\n\nClick here to register for 5:15-6:05 pm with Michael\nClick here to register for 5:15-6:05 pm with Melissa\n\n\n6:15-7:05 pm\n\nClick here to register for 6:15-7:05 pm with Michael\nClick here to register for 6:15-7:05 pm with Melissa\n\n\n7:15-8:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n8:15 -9:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n\n1. No Refund Policy – All lesson payments are non-refundable. Once a booking is confirmed and payment is processed\, we do not offer monetary refunds for cancellations or missed sessions. \n2. Cancellation Notice – If you need to cancel or reschedule your lesson\, you must provide at least 24 hours’ notice prior to your scheduled start time. \n\n\nNotice given 24+ hours in advance: Your lesson credit remains valid. We will work with you to find a future date and time to re-accommodate the session based on current availability. \n\n\nNotice given less than 24 hours (or No-Shows): The lesson will be forfeited\, and the session credit will be charged in full. \n\n\n3. Re-accommodation –While we do not provide refunds\, we are committed to your progress. For sessions cancelled with sufficient notice\, we will make every effort to reschedule you into a new slot that fits your schedule. Please note that rescheduling is subject to availability and is not guaranteed for specific high-demand time slots.
URL:https://hudsongardens.org/event/private-dance-lessons-50-minute-sessions/2026-08-25/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Ballroom-dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260829T090000
DTEND;TZID=America/Denver:20260829T100000
DTSTAMP:20260730T160615Z
CREATED:20260730T160615Z
LAST-MODIFIED:20260730T160615Z
UID:10000240-1787994000-1787997600@hudsongardens.org
SUMMARY:Qigong Movement with Judy Thurman
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives. \n  \nAbout Judy Thurman \n“My journey into this world began when my body was literally aching for a healthier lifestyle. As I started seeing traditional western medicine practitioners for treatments\, I intuitively knew that I wanted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energy in the body through movement\, sound\, nutrition\, acupressure\, meditation\, and other modalities. \nIt has now been over 20 years that I’ve been living in my purpose and helping people of all ages around the world heal\, learn\, and grow. I love guiding people to follow their true nature.” \nTo learn more about Judy and her private practice as well as other events\, please check out her website: judythurman.com
URL:https://hudsongardens.org/event/qigong-movement-with-judy-thurman/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260901T181500
DTEND;TZID=America/Denver:20260901T190500
DTSTAMP:20260713T192857Z
CREATED:20260721T150002Z
LAST-MODIFIED:20260713T192857Z
UID:10000707-1788286500-1788289500@hudsongardens.org
SUMMARY:Partner Dance: Country Two-Step | September Series
DESCRIPTION:Tuesdays\, September 1-22\, 6:15-7:05 pm \nReady to feel confident on the dance floor? Whether you want to refine your technique\, learn new rhythms\, or simply enjoy a fun\, active night out\, this 4-pack partner dance class is the perfect opportunity to brush up on your skills! \nSet against the beautiful backdrop of The Inn at Hudson Gardens\, this progressive series will guide you and your partner through foundational movements\, smooth transitions\, and the rhythm you need to shine at any social event. \nClass Details\n\n\nDuration: 4-Week Series\, Tuesdays \n\n\nCost: $60 (resident)\, $70 (non-resident) \n\n\nExperience Level: All levels welcome! Perfect for those looking to refresh their skills or build a solid foundation.
URL:https://hudsongardens.org/event/partner-dance-country-two-step-september-series/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/07/GettyImages-89887485-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260901T192000
DTEND;TZID=America/Denver:20260901T201000
DTSTAMP:20260720T154847Z
CREATED:20260721T150032Z
LAST-MODIFIED:20260720T154847Z
UID:10000736-1788290400-1788293400@hudsongardens.org
SUMMARY:Line Dance | September Series
DESCRIPTION:4-Week Line Dancing Series\nThis class will take place on Tuesdays\, Sept. 1-22 from 7:20-8:10 pm. Pricing includes all four sessions. \nLooking for a high-energy\, fun way to stay active and learn some great routines? Dust off your boots and join us for a 4-pack line dancing class at The Inn at Hudson Gardens! It is a fantastic opportunity to brush up on your skills\, master popular steps\, and build your confidence on the floor. \nNo partner? No problem! Line dancing is all about individual rhythm within a great group dynamic. We will break down classic patterns and modern favorites step-by-step\, making it easy to catch on and keep moving. \nClass Details\n\n\nLocation: The Inn at Hudson Gardens \n\n\nDuration: 4-Week Series \n\n\nCost: $60 per person \n\n\nExperience Level: All levels welcome! Ideal for beginners and anyone looking to refresh their choreography memory. \n\n\nWhy Join the Line?\n\n\nNo Partner Needed: Just bring yourself\, your favorite boots or sneakers\, and your love for music! \n\n\nGreat Exercise: Sneak in a fantastic cardio workout while having so much fun you’ll forget you’re exercising. \n\n\nProgressive Learning: Over four weeks\, we will build from basic steps to full routines\, giving you plenty of time to build muscle memory.
URL:https://hudsongardens.org/event/line-dance-september-sries/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260902T183000
DTEND;TZID=America/Denver:20260902T203000
DTSTAMP:20260722T203735Z
CREATED:20260414T150008Z
LAST-MODIFIED:20260722T203735Z
UID:10000224-1788373800-1788381000@hudsongardens.org
SUMMARY:Healing Trees: An Outdoor Herbal Walk
DESCRIPTION:Join Kirsten Dehmlow community herbalist for an outdoor class exploring the healing gifts of medicinal trees. \nWe will gather outside and walk through the gardens to meet the trees growing around us. Together\, we’ll learn how to identify them\, which parts are traditionally used\, and how they support our health. \nIn this class we will: \n\nMeet several common medicinal trees\nLearn about their traditional uses\nTalk about safe and respectful harvesting\nExplore simple ways to work with bark\, leaves\, and blossoms\n\nThis will be a relaxed\, slow-paced class rooted in observation and connection. Come prepared to walk gently through the gardens and spend time with the standing ones. \nPerfect for anyone who wants to deepen their relationship with trees and learn how they can support everyday wellness.
URL:https://hudsongardens.org/event/healing-trees-an-outdoor-herbal-walk/
LOCATION:The Pavilion at Hudson Gardens\, 6115 S Santa Fe Dr\, Littleton\, CO\, 80120\, United States
CATEGORIES:Fitness and Wellness,Herbal Education
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/04/IMG_2524-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260905T090000
DTEND;TZID=America/Denver:20260905T100000
DTSTAMP:20260715T192312Z
CREATED:20260721T150032Z
LAST-MODIFIED:20260715T192312Z
UID:10000711-1788598800-1788602400@hudsongardens.org
SUMMARY:Sound Bath
DESCRIPTION:Immerse yourself in a calming sound bath hosted by Judy Thurman \nThe healing sounds of singing bowls\, chimes\, and other instruments will guide you into deep relaxation\, helping to clear your mind and restore balance. \nThis form of meditation and relaxation promotes mental clarity\, increases focus\, and reduces stress and anxiety. \nFeel free to bring blankets\, pillows\, or yoga mats to enhance your comfort as this sound bath will take place indoors.
URL:https://hudsongardens.org/event/sound-bath/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Sound Baths
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Sound-Bath-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260909T180000
DTEND;TZID=America/Denver:20260909T200000
DTSTAMP:20260715T192925Z
CREATED:20260721T150013Z
LAST-MODIFIED:20260715T192925Z
UID:10000713-1788976800-1788984000@hudsongardens.org
SUMMARY:Cacao Ceremony
DESCRIPTION:Join us for a heart-opening experience featuring ceremonial-grade cacao enjoyed in community to nourish both your emotional and physical well-being. After sharing cacao together\, we’ll move into a soothing mini sound bath\, gentle movement practices\, and other creative rituals designed to honor your journey. You’ll also have space to settle inward with meditation\, journaling\, and quiet reflection on the experience. \nAttire: Wear comfortable\, loose fitting layers for ease of movement and warmth\, as you’ll be sitting/lying down\, and it can get cool.
URL:https://hudsongardens.org/event/cacao-ceremony-3/
LOCATION:The Overlook at Hudson Gardens
CATEGORIES:Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/GettyImages-1353389391-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260913T150000
DTEND;TZID=America/Denver:20260913T160000
DTSTAMP:20260730T164259Z
CREATED:20260721T150000Z
LAST-MODIFIED:20260730T164259Z
UID:10000717-1789311600-1789315200@hudsongardens.org
SUMMARY:8 Brocades Qigong (Ba Duan Jin) | 3-Class Series
DESCRIPTION:The 8 Brocades (Ba Duan Jin) is one of China’s oldest and most widely practiced forms of Qigong. Developed over 1\,000 years ago during the Song Dynasty (960–1279 CE)\, this traditional practice consists of eight gentle\, flowing movements designed to cultivate energy (Qi)\, improve physical vitality\, and promote deep relaxation. \nSundays\, September 13-27 \nIn this 3-class series\, students will learn the history and the complete 8 Brocades sequence through mindful movement\, coordinated breathing\, and focused awareness. The practice helps improve balance\, flexibility\, posture\, circulation\, and overall well-being while reducing stress and tension. Suitable for all ages and fitness levels\, the 8 Brocades offers a simple yet powerful pathway to greater health\, vitality\, and inner calm.\nSinging bowls are played throughout our movement class with a short sound bath at the end.\nNo prior experience is necessary. Movements can be adapted to individual abilities\, making this an accessible and rejuvenating practice for beginners and experienced practitioners alike. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives.
URL:https://hudsongardens.org/event/8-brocades-qigong-ba-duan-jin-3-class-series/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Qigong Movement
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260919T090000
DTEND;TZID=America/Denver:20260919T100000
DTSTAMP:20260730T160548Z
CREATED:20260722T205821Z
LAST-MODIFIED:20260730T160548Z
UID:10000763-1789808400-1789812000@hudsongardens.org
SUMMARY:Qigong Movement and Sound Bath with Judy Thurman
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives. \n  \nAbout Judy Thurman \n“My journey into this world began when my body was literally aching for a healthier lifestyle. As I started seeing traditional western medicine practitioners for treatments\, I intuitively knew that I wanted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energy in the body through movement\, sound\, nutrition\, acupressure\, meditation\, and other modalities. \nIt has now been over 20 years that I’ve been living in my purpose and helping people of all ages around the world heal\, learn\, and grow. I love guiding people to follow their true nature.” \nTo learn more about Judy and her private practice as well as other events\, please check out her website: judythurman.com
URL:https://hudsongardens.org/event/qigong-movement-and-sound-bath-with-judy-thurman-4/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261003T090000
DTEND;TZID=America/Denver:20261003T100000
DTSTAMP:20260716T145357Z
CREATED:20260721T150005Z
LAST-MODIFIED:20260716T145357Z
UID:10000721-1791018000-1791021600@hudsongardens.org
SUMMARY:Sound Bath
DESCRIPTION:Immerse yourself in a calming sound bath hosted by Judy Thurman \nThe healing sounds of singing bowls\, chimes\, and other instruments will guide you into deep relaxation\, helping to clear your mind and restore balance. \nThis form of meditation and relaxation promotes mental clarity\, increases focus\, and reduces stress and anxiety. \nFeel free to bring blankets\, pillows\, or yoga mats to enhance your comfort as this sound bath will take place indoors.
URL:https://hudsongardens.org/event/sound-bath-2/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Sound Baths
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Sound-Bath-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261010T090000
DTEND;TZID=America/Denver:20261010T100000
DTSTAMP:20260730T160602Z
CREATED:20260730T160548Z
LAST-MODIFIED:20260730T160602Z
UID:10000726-1791622800-1791626400@hudsongardens.org
SUMMARY:Qigong Movement and Sound Bath with Judy Thurman
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives. \n  \nAbout Judy Thurman \n“My journey into this world began when my body was literally aching for a healthier lifestyle. As I started seeing traditional western medicine practitioners for treatments\, I intuitively knew that I wanted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energy in the body through movement\, sound\, nutrition\, acupressure\, meditation\, and other modalities. \nIt has now been over 20 years that I’ve been living in my purpose and helping people of all ages around the world heal\, learn\, and grow. I love guiding people to follow their true nature.” \nTo learn more about Judy and her private practice as well as other events\, please check out her website: judythurman.com
URL:https://hudsongardens.org/event/qigong-movement-and-sound-bath-with-judy-thurman-2/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261011T120000
DTEND;TZID=America/Denver:20261011T140000
DTSTAMP:20260720T152849Z
CREATED:20260721T150017Z
LAST-MODIFIED:20260720T152849Z
UID:10000728-1791720000-1791727200@hudsongardens.org
SUMMARY:Herbal Immunity (Fire Cider & Elderberry)
DESCRIPTION:Get ready to whip up some magic in this workshop where we’ll be brewing up Fire Cider and Elderberry Syrup! Fire Cider is like a superhero elixir\, boosting your immunity and aiding digestion with a mix of fruits\, herbs\, and apple cider vinegar. Meanwhile\, Elderberry Syrup is a hit with both kids and grown-ups alike. It’s all about knowing what goes into the goodies we use for ourselves and our loved ones. Plus\, you’ll get to take home your homemade goodies! \n 
URL:https://hudsongardens.org/event/herbal-immunity-fire-cider-elderberry/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Herbal Education
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/07/GettyImages-936617892-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261024T100000
DTEND;TZID=America/Denver:20261024T110000
DTSTAMP:20260730T160548Z
CREATED:20260721T150032Z
LAST-MODIFIED:20260730T160548Z
UID:10000733-1792836000-1792839600@hudsongardens.org
SUMMARY:Gongfu Tea Ceremony
DESCRIPTION:Please Join Judy Thurman\, a practitioner of  sound therapy\, Qigong\, and classic Chinese medicine as she leads you through a Gongfu Tea Ceremony. \nGongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance\, simplicity\, and focus on the sensory experience of tea. \nDuring the ceremony\, Judy will brew a high-quality Chinese tea using traditional Gongfu tea brewing techniques. The tea is served in small\, Yixing clay cups\, allowing participants to savor the flavors and aromas of the tea. \nAs we enjoy tea together\, guests will be guided through each step with a true sensory experience\, including the appearance\, aroma\, and taste of the tea. Judy will also be sharing ancient stories of wisdom from the sages as well as playing a few singing bowls to round out the experience. \n  \nAbout Judy Thurman \n“My journey into this world began when my body was literally aching for a healthier lifestyle. As I started seeing traditional western medicine practitioners for treatments\, I intuitively knew that I wanted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energy in the body through movement\, sound\, nutrition\, acupressure\, meditation\, and other modalities. \nIt has now been over 20 years that I’ve been living in my purpose and helping people of all ages around the world heal\, learn\, and grow. I love guiding people to follow their true nature.” \nTo learn more about Judy and her private practice as well as other events\, please check out her website: https: judythurman.com
URL:https://hudsongardens.org/event/gongfu-tea-ceremony-oct/
LOCATION:Colorado Room at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Gongfu-Tea-Ceremony.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261103T181500
DTEND;TZID=America/Denver:20261103T190500
DTSTAMP:20260720T152423Z
CREATED:20260721T150029Z
LAST-MODIFIED:20260720T152423Z
UID:10000727-1793729700-1793732700@hudsongardens.org
SUMMARY:Partner Dance: Jitterbug Swing | November Series
DESCRIPTION:Tuesdays\, November 3-24\, 6:15-7:05 pm \nReady to feel confident on the dance floor? Whether you want to refine your technique\, learn new rhythms\, or simply enjoy a fun\, active night out\, this 4-pack partner dance class is the perfect opportunity to brush up on your skills! \nSet against the beautiful backdrop of The Inn at Hudson Gardens\, this progressive series will guide you and your partner through foundational movements\, smooth transitions\, and the rhythm you need to shine at any social event. \nClass Details\n\n\nDuration: 4-Week Series\, Tuesdays \n\n\nCost: $60 (resident)\, $70 (non-resident) \n\n\nExperience Level: All levels welcome! Perfect for those looking to refresh their skills or build a solid foundation.
URL:https://hudsongardens.org/event/october-series/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/07/GettyImages-89887485-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261103T192000
DTEND;TZID=America/Denver:20261103T201000
DTSTAMP:20260720T154826Z
CREATED:20260721T150037Z
LAST-MODIFIED:20260720T154826Z
UID:10000737-1793733600-1793736600@hudsongardens.org
SUMMARY:Line Dance | November Series
DESCRIPTION:4-Week Line Dancing Series\nThis class will take place on Tuesdays\, Nov. 3-24 from 7:20-8:10 pm. Pricing includes all four sessions. \nLooking for a high-energy\, fun way to stay active and learn some great routines? Dust off your boots and join us for a 4-pack line dancing class at The Inn at Hudson Gardens! It is a fantastic opportunity to brush up on your skills\, master popular steps\, and build your confidence on the floor. \nNo partner? No problem! Line dancing is all about individual rhythm within a great group dynamic. We will break down classic patterns and modern favorites step-by-step\, making it easy to catch on and keep moving. \nClass Details\n\n\nLocation: The Inn at Hudson Gardens \n\n\nDuration: 4-Week Series \n\n\nCost: $60 per person \n\n\nExperience Level: All levels welcome! Ideal for beginners and anyone looking to refresh their choreography memory. \n\n\nWhy Join the Line?\n\n\nNo Partner Needed: Just bring yourself\, your favorite boots or sneakers\, and your love for music! \n\n\nGreat Exercise: Sneak in a fantastic cardio workout while having so much fun you’ll forget you’re exercising. \n\n\nProgressive Learning: Over four weeks\, we will build from basic steps to full routines\, giving you plenty of time to build muscle memory.
URL:https://hudsongardens.org/event/line-dance-november-series/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261105T180000
DTEND;TZID=America/Denver:20261105T193000
DTSTAMP:20260720T155446Z
CREATED:20260721T150019Z
LAST-MODIFIED:20260720T155446Z
UID:10000740-1793901600-1793907000@hudsongardens.org
SUMMARY:Herbs for Winter Blues
DESCRIPTION:During the winter months\, dealing with the long\, cold\, dark days can be challenging as it affects our mood\, leading to the “winter blues.” \nJoin our workshop to explore herbs that can assist our nervous system and specifically boost our spirits. You will have the opportunity to create a tea and a tincture using these herbs to take home with you.
URL:https://hudsongardens.org/event/herbs-for-winter-blues/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Herbal Education
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Herbal-education.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261107T090000
DTEND;TZID=America/Denver:20261107T100000
DTSTAMP:20260720T155106Z
CREATED:20260721T150033Z
LAST-MODIFIED:20260720T155106Z
UID:10000738-1794042000-1794045600@hudsongardens.org
SUMMARY:Sound Bath
DESCRIPTION:Immerse yourself in a calming sound bath hosted by Judy Thurman \nThe healing sounds of singing bowls\, chimes\, and other instruments will guide you into deep relaxation\, helping to clear your mind and restore balance. \nThis form of meditation and relaxation promotes mental clarity\, increases focus\, and reduces stress and anxiety. \nFeel free to bring blankets\, pillows\, or yoga mats to enhance your comfort as this sound bath will take place indoors.
URL:https://hudsongardens.org/event/sound-bath-3/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Sound Baths
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Sound-Bath-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261114T090000
DTEND;TZID=America/Denver:20261114T100000
DTSTAMP:20260730T160548Z
CREATED:20260721T150005Z
LAST-MODIFIED:20260730T160548Z
UID:10000742-1794646800-1794650400@hudsongardens.org
SUMMARY:Qigong Movement and Sound Bath with Judy Thurman
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives. \n  \nAbout Judy Thurman \n“My journey into this world began when my body was literally aching for a healthier lifestyle. As I started seeing traditional western medicine practitioners for treatments\, I intuitively knew that I wanted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energy in the body through movement\, sound\, nutrition\, acupressure\, meditation\, and other modalities. \nIt has now been over 20 years that I’ve been living in my purpose and helping people of all ages around the world heal\, learn\, and grow. I love guiding people to follow their true nature.” \nTo learn more about Judy and her private practice as well as other events\, please check out her website: judythurman.com
URL:https://hudsongardens.org/event/qigong-movement-and-sound-bath-with-judy-thurman-3/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20261121T140000
DTEND;TZID=America/Denver:20261121T160000
DTSTAMP:20260720T161753Z
CREATED:20260721T150043Z
LAST-MODIFIED:20260720T161753Z
UID:10000744-1795269600-1795276800@hudsongardens.org
SUMMARY:Cacao Ceremony
DESCRIPTION:Join us for a heart-opening experience featuring ceremonial-grade cacao enjoyed in community to nourish both your emotional and physical well-being. After sharing cacao together\, we’ll move into a soothing mini sound bath\, gentle movement practices\, and other creative rituals designed to honor your journey. You’ll also have space to settle inward with meditation\, journaling\, and quiet reflection on the experience. \nAttire: Wear comfortable\, loose fitting layers for ease of movement and warmth\, as you’ll be sitting/lying down\, and it can get cool.
URL:https://hudsongardens.org/event/cacao-ceremony-4/
LOCATION:Colorado Garden at Hudson Gardens\, 6115 S Santa Fe Dr\, Littleton\, CO\, 80120\, United States
CATEGORIES:Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/GettyImages-1353389391-scaled.jpg
END:VEVENT
END:VCALENDAR