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X-WR-CALDESC:Events for Hudson Gardens
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DTSTART;TZID=America/Denver:20260519T180000
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CREATED:20260226T174550Z
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UID:10000145-1779213600-1779219900@hudsongardens.org
SUMMARY:Waltz Dance Lessons | May Dance Series
DESCRIPTION:Grace in Motion\, the American Waltz.\nExperience the elegance and timeless beauty of the Waltz\, often called the “King of Ballroom Dances.” Characterized by its sweeping movements and “rise and fall” technique\, the Waltz is the foundation of ballroom dance and a staple at any formal event. In this class\, we trade the high energy of the swing era for the smooth\, fluid grace of 3/4 time. You’ll learn to glide across the floor with confidence and poise. $45 Per Person \n\nPartner Policy:\n\nBringing a partner? You’re welcome to stay together the whole time for a perfect date night! Coming solo? No problem! We offer a friendly rotation for those who want to meet new people and sharpen their skills. Our goal is to make sure everyone feels comfortable and has a partner to dance with.” \n\nWhat to Wear:\nComfortable clothing and smooth-soled shoes (sneakers with too much grip can make spinning difficult).
URL:https://hudsongardens.org/event/seasonal-step-up-spring-fling-waltz/2026-05-19/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
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DTSTART;TZID=America/Denver:20260524T130000
DTEND;TZID=America/Denver:20260524T140000
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CREATED:20260226T181353Z
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UID:10000152-1779627600-1779631200@hudsongardens.org
SUMMARY:Qigong Movement Series
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives.
URL:https://hudsongardens.org/event/qigong-movement-series/2026-05-24/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
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DTSTART;TZID=America/Denver:20260531T130000
DTEND;TZID=America/Denver:20260531T140000
DTSTAMP:20260411T051505
CREATED:20260226T181353Z
LAST-MODIFIED:20260312T155336Z
UID:10000153-1780232400-1780236000@hudsongardens.org
SUMMARY:Qigong Movement Series
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives.
URL:https://hudsongardens.org/event/qigong-movement-series/2026-05-31/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
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