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X-ORIGINAL-URL:https://hudsongardens.org
X-WR-CALDESC:Events for Hudson Gardens
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DTSTART;TZID=America/Denver:20260505T180000
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CREATED:20260226T174550Z
LAST-MODIFIED:20260309T185959Z
UID:10000143-1778004000-1778010300@hudsongardens.org
SUMMARY:Waltz Dance Lessons | May Dance Series
DESCRIPTION:Grace in Motion\, the American Waltz.\nExperience the elegance and timeless beauty of the Waltz\, often called the “King of Ballroom Dances.” Characterized by its sweeping movements and “rise and fall” technique\, the Waltz is the foundation of ballroom dance and a staple at any formal event. In this class\, we trade the high energy of the swing era for the smooth\, fluid grace of 3/4 time. You’ll learn to glide across the floor with confidence and poise. $45 Per Person \n\nPartner Policy:\n\nBringing a partner? You’re welcome to stay together the whole time for a perfect date night! Coming solo? No problem! We offer a friendly rotation for those who want to meet new people and sharpen their skills. Our goal is to make sure everyone feels comfortable and has a partner to dance with.” \n\nWhat to Wear:\nComfortable clothing and smooth-soled shoes (sneakers with too much grip can make spinning difficult).
URL:https://hudsongardens.org/event/seasonal-step-up-spring-fling-waltz/2026-05-05/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/IMG_8053-scaled.jpg
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DTSTART;TZID=America/Denver:20260512T180000
DTEND;TZID=America/Denver:20260512T194500
DTSTAMP:20260405T202534
CREATED:20260226T174550Z
LAST-MODIFIED:20260309T185959Z
UID:10000144-1778608800-1778615100@hudsongardens.org
SUMMARY:Waltz Dance Lessons | May Dance Series
DESCRIPTION:Grace in Motion\, the American Waltz.\nExperience the elegance and timeless beauty of the Waltz\, often called the “King of Ballroom Dances.” Characterized by its sweeping movements and “rise and fall” technique\, the Waltz is the foundation of ballroom dance and a staple at any formal event. In this class\, we trade the high energy of the swing era for the smooth\, fluid grace of 3/4 time. You’ll learn to glide across the floor with confidence and poise. $45 Per Person \n\nPartner Policy:\n\nBringing a partner? You’re welcome to stay together the whole time for a perfect date night! Coming solo? No problem! We offer a friendly rotation for those who want to meet new people and sharpen their skills. Our goal is to make sure everyone feels comfortable and has a partner to dance with.” \n\nWhat to Wear:\nComfortable clothing and smooth-soled shoes (sneakers with too much grip can make spinning difficult).
URL:https://hudsongardens.org/event/seasonal-step-up-spring-fling-waltz/2026-05-12/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/IMG_8053-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260516T140000
DTEND;TZID=America/Denver:20260516T153000
DTSTAMP:20260405T202534
CREATED:20260226T180119Z
LAST-MODIFIED:20260226T180119Z
UID:10000148-1778940000-1778945400@hudsongardens.org
SUMMARY:Herbal Dreaming
DESCRIPTION:Having trouble drifting off or wishing your dreams were more vivid and memorable? \n\nIn this workshop we will explore herbs long cherished for their ability to calm the mind\, ease the body into rest\, and gently enhance dream recall. Through guided exploration and hands-on crafting\, you’ll blend your own aromatic dream pillow filled with botanicals chosen for their relaxing and dream-inviting qualities. Leave with a beautiful\, custom-made sleep companion—and a deeper understanding of the plants that support restorative nights and meaningful dreams.  \nAbout the Instructor: \nHello…I am Kirsten Dehmlow. I am a daughter\, wife\, mother and grandmother. Flowers and herbs have been an interest of mine for as long as I can remember. Everywhere I have lived I have found a plot of dirt to plant. During my first pregnancy I began building my library of books on using herbs. In the summer of 2020 I began my official training to become a community herbalist. I am dedicated to continue growing and learning how herbs heal and provide support physically\, emotionally and spiritually. \nI have been a childbirth educator for over 15 years and have also worked as a labor doula for many years. I was the Parent Education Coordinator at a hospital in Denver for over 13 years. I love educating and supporting families and am excited to add my knowledge of herbs as a focus of support. \nHelping women as they enter and progress through life transitions has been a continual focus in my work. Now I love adding herbs and Maya abdominal therapy as additional nourishing support. I offer one on one consultations\, classes and herbal products: teas\, tinctures\, salves and essential oils. \nCheckout her website to learn more: underthelindentreeco.com
URL:https://hudsongardens.org/event/herbal-dreaming/
LOCATION:Bloom Room at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Herbal Education
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Curating-Calm.jpg
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DTSTART;TZID=America/Denver:20260517T130000
DTEND;TZID=America/Denver:20260517T140000
DTSTAMP:20260405T202534
CREATED:20260226T181353Z
LAST-MODIFIED:20260312T155336Z
UID:10000151-1779022800-1779026400@hudsongardens.org
SUMMARY:Qigong Movement Series
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives.
URL:https://hudsongardens.org/event/qigong-movement-series/2026-05-17/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260519T180000
DTEND;TZID=America/Denver:20260519T194500
DTSTAMP:20260405T202534
CREATED:20260226T174550Z
LAST-MODIFIED:20260309T185959Z
UID:10000145-1779213600-1779219900@hudsongardens.org
SUMMARY:Waltz Dance Lessons | May Dance Series
DESCRIPTION:Grace in Motion\, the American Waltz.\nExperience the elegance and timeless beauty of the Waltz\, often called the “King of Ballroom Dances.” Characterized by its sweeping movements and “rise and fall” technique\, the Waltz is the foundation of ballroom dance and a staple at any formal event. In this class\, we trade the high energy of the swing era for the smooth\, fluid grace of 3/4 time. You’ll learn to glide across the floor with confidence and poise. $45 Per Person \n\nPartner Policy:\n\nBringing a partner? You’re welcome to stay together the whole time for a perfect date night! Coming solo? No problem! We offer a friendly rotation for those who want to meet new people and sharpen their skills. Our goal is to make sure everyone feels comfortable and has a partner to dance with.” \n\nWhat to Wear:\nComfortable clothing and smooth-soled shoes (sneakers with too much grip can make spinning difficult).
URL:https://hudsongardens.org/event/seasonal-step-up-spring-fling-waltz/2026-05-19/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/IMG_8053-scaled.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260524T130000
DTEND;TZID=America/Denver:20260524T140000
DTSTAMP:20260405T202534
CREATED:20260226T181353Z
LAST-MODIFIED:20260312T155336Z
UID:10000152-1779627600-1779631200@hudsongardens.org
SUMMARY:Qigong Movement Series
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives.
URL:https://hudsongardens.org/event/qigong-movement-series/2026-05-24/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260531T130000
DTEND;TZID=America/Denver:20260531T140000
DTSTAMP:20260405T202534
CREATED:20260226T181353Z
LAST-MODIFIED:20260312T155336Z
UID:10000153-1780232400-1780236000@hudsongardens.org
SUMMARY:Qigong Movement Series
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives.
URL:https://hudsongardens.org/event/qigong-movement-series/2026-05-31/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
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