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X-WR-CALDESC:Events for Hudson Gardens
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DTSTART;TZID=America/Denver:20260616T171500
DTEND;TZID=America/Denver:20260616T200000
DTSTAMP:20260423T074424
CREATED:20260414T150019Z
LAST-MODIFIED:20260408T171138Z
UID:10000173-1781630100-1781640000@hudsongardens.org
SUMMARY:Private Dance Lessons (50-Minute Sessions)
DESCRIPTION:Whether you’re looking to master a wedding routine\, refine your technique\, or just find a fun way to stay active\, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or as an individual. \nFour Time Windows:\n\n5:15-6:05 pm\n\nClick here to register for 5:15-6:05 pm with Michael\nClick here to register for 5:15-6:05 pm with Melissa\n\n\n6:15-7:05 pm\n\nClick here to register for 6:15-7:05 pm with Michael\nClick here to register for 6:15-7:05 pm with Melissa\n\n\n7:15-8:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n8:15 -9:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n\n\n1. No Refund Policy – All lesson payments are non-refundable. Once a booking is confirmed and payment is processed\, we do not offer monetary refunds for cancellations or missed sessions. \n2. Cancellation Notice – If you need to cancel or reschedule your lesson\, you must provide at least 24 hours’ notice prior to your scheduled start time. \n\n\nNotice given 24+ hours in advance: Your lesson credit remains valid. We will work with you to find a future date and time to re-accommodate the session based on current availability. \n\n\nNotice given less than 24 hours (or No-Shows): The lesson will be forfeited\, and the session credit will be charged in full. \n\n\n3. Re-accommodation –While we do not provide refunds\, we are committed to your progress. For sessions cancelled with sufficient notice\, we will make every effort to reschedule you into a new slot that fits your schedule. Please note that rescheduling is subject to availability and is not guaranteed for specific high-demand time slots.
URL:https://hudsongardens.org/event/private-dance-lessons-50-minute-sessions/2026-06-16/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Ballroom-dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260617T183000
DTEND;TZID=America/Denver:20260617T203000
DTSTAMP:20260423T074424
CREATED:20260414T150054Z
LAST-MODIFIED:20260409T191223Z
UID:10000199-1781721000-1781728200@hudsongardens.org
SUMMARY:Plant-Powered Bug Spray
DESCRIPTION:Join Kirsten Dehmlow this June to learn how to make your own natural herbal bug spray for summer days. \nIn this simple\, practical class we will: \n\nLearn which herbs and essential oils help deter insects\nTalk about safe and effective blending\nMake a spray you can use for gardening\, hiking\, camping\, and backyard evenings\n\nEach participant will create and take home their own bottle of herbal bug spray\, along with the recipe so you can make it again at home. \nThis class is perfect for anyone looking for a more natural option for summer bug protection and who enjoys learning about herbs in a relaxed\, supportive space. \n  \nAbout the Instructor: \nHello…I am Kirsten Dehmlow. I am a daughter\, wife\, mother and grandmother. Flowers and herbs have been an interest of mine for as long as I can remember. Everywhere I have lived I have found a plot of dirt to plant. During my first pregnancy I began building my library of books on using herbs. In the summer of 2020 I began my official training to become a community herbalist. I am dedicated to continue growing and learning how herbs heal and provide support physically\, emotionally and spiritually. \nI have been a childbirth educator for over 15 years and have also worked as a labor doula for many years. I was the Parent Education Coordinator at a hospital in Denver for over 13 years. I love educating and supporting families and am excited to add my knowledge of herbs as a focus of support. \nHelping women as they enter and progress through life transitions has been a continual focus in my work. Now I love adding herbs and Maya abdominal therapy as additional nourishing support. I offer one on one consultations\, classes and herbal products: teas\, tinctures\, salves and essential oils. \nCheckout her website to learn more: underthelindentreeco.com
URL:https://hudsongardens.org/event/plant-powered-bug-spray/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Herbal Education
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Curating-Calm.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260623T171500
DTEND;TZID=America/Denver:20260623T200000
DTSTAMP:20260423T074424
CREATED:20260414T150019Z
LAST-MODIFIED:20260408T171138Z
UID:10000174-1782234900-1782244800@hudsongardens.org
SUMMARY:Private Dance Lessons (50-Minute Sessions)
DESCRIPTION:Whether you’re looking to master a wedding routine\, refine your technique\, or just find a fun way to stay active\, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or as an individual. \nFour Time Windows:\n\n5:15-6:05 pm\n\nClick here to register for 5:15-6:05 pm with Michael\nClick here to register for 5:15-6:05 pm with Melissa\n\n\n6:15-7:05 pm\n\nClick here to register for 6:15-7:05 pm with Michael\nClick here to register for 6:15-7:05 pm with Melissa\n\n\n7:15-8:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n8:15 -9:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n\n\n1. No Refund Policy – All lesson payments are non-refundable. Once a booking is confirmed and payment is processed\, we do not offer monetary refunds for cancellations or missed sessions. \n2. Cancellation Notice – If you need to cancel or reschedule your lesson\, you must provide at least 24 hours’ notice prior to your scheduled start time. \n\n\nNotice given 24+ hours in advance: Your lesson credit remains valid. We will work with you to find a future date and time to re-accommodate the session based on current availability. \n\n\nNotice given less than 24 hours (or No-Shows): The lesson will be forfeited\, and the session credit will be charged in full. \n\n\n3. Re-accommodation –While we do not provide refunds\, we are committed to your progress. For sessions cancelled with sufficient notice\, we will make every effort to reschedule you into a new slot that fits your schedule. Please note that rescheduling is subject to availability and is not guaranteed for specific high-demand time slots.
URL:https://hudsongardens.org/event/private-dance-lessons-50-minute-sessions/2026-06-23/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Ballroom-dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260624T193000
DTEND;TZID=America/Denver:20260624T203000
DTSTAMP:20260423T074424
CREATED:20260414T150000Z
LAST-MODIFIED:20260409T194322Z
UID:10000201-1782329400-1782333000@hudsongardens.org
SUMMARY:Sunset Yoga
DESCRIPTION:Sunset Yoga is held at Hudson Gardens at the South Lawn\, inside the gardens to the south. Registration is required. \nUnwind\, stretch\, and soak in the beauty of summer at our Sunset Yoga class. Enjoy a calming\, all-levels flow designed to release tension\, build strength\, and restore balance. Surrounded by peaceful garden views and warm evening air\, this outdoor experience is the perfect way to end your day feeling grounded\, refreshed\, and connected. Please bring your own mat and water bottle and be prepared for the elements.
URL:https://hudsongardens.org/event/sunset-yoga/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/04/DSC06661-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260627T090000
DTEND;TZID=America/Denver:20260627T100000
DTSTAMP:20260423T074424
CREATED:20260414T150027Z
LAST-MODIFIED:20260409T194724Z
UID:10000202-1782550800-1782554400@hudsongardens.org
SUMMARY:Qigong Movement and Sound Bath with Judy Thurman
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives. \n  \nAbout Judy Thurman \n“My journey into this world began when my body was literally aching for a healthier lifestyle. As I started seeing traditional western medicine practitioners for treatments\, I intuitively knew that I wanted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energy in the body through movement\, sound\, nutrition\, acupressure\, meditation\, and other modalities. \nIt has now been over 20 years that I’ve been living in my purpose and helping people of all ages around the world heal\, learn\, and grow. I love guiding people to follow their true nature.” \nTo learn more about Judy and her private practice as well as other events\, please check out her website: judythurman.com
URL:https://hudsongardens.org/event/qigong-movement-and-sound-bath-with-judy-thurman/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260630T171500
DTEND;TZID=America/Denver:20260630T200000
DTSTAMP:20260423T074424
CREATED:20260414T150019Z
LAST-MODIFIED:20260408T171138Z
UID:10000175-1782839700-1782849600@hudsongardens.org
SUMMARY:Private Dance Lessons (50-Minute Sessions)
DESCRIPTION:Whether you’re looking to master a wedding routine\, refine your technique\, or just find a fun way to stay active\, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or as an individual. \nFour Time Windows:\n\n5:15-6:05 pm\n\nClick here to register for 5:15-6:05 pm with Michael\nClick here to register for 5:15-6:05 pm with Melissa\n\n\n6:15-7:05 pm\n\nClick here to register for 6:15-7:05 pm with Michael\nClick here to register for 6:15-7:05 pm with Melissa\n\n\n7:15-8:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n8:15 -9:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n\n\n1. No Refund Policy – All lesson payments are non-refundable. Once a booking is confirmed and payment is processed\, we do not offer monetary refunds for cancellations or missed sessions. \n2. Cancellation Notice – If you need to cancel or reschedule your lesson\, you must provide at least 24 hours’ notice prior to your scheduled start time. \n\n\nNotice given 24+ hours in advance: Your lesson credit remains valid. We will work with you to find a future date and time to re-accommodate the session based on current availability. \n\n\nNotice given less than 24 hours (or No-Shows): The lesson will be forfeited\, and the session credit will be charged in full. \n\n\n3. Re-accommodation –While we do not provide refunds\, we are committed to your progress. For sessions cancelled with sufficient notice\, we will make every effort to reschedule you into a new slot that fits your schedule. Please note that rescheduling is subject to availability and is not guaranteed for specific high-demand time slots.
URL:https://hudsongardens.org/event/private-dance-lessons-50-minute-sessions/2026-06-30/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Ballroom-dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260701T090000
DTEND;TZID=America/Denver:20260701T100000
DTSTAMP:20260423T074424
CREATED:20260414T150010Z
LAST-MODIFIED:20260413T154047Z
UID:10000230-1782896400-1782900000@hudsongardens.org
SUMMARY:Outdoor Yoga (August Sessions)
DESCRIPTION:$40 ($45 non-resident) for all 4 sessions | Wednesdays\, Aug 5-26\, 9-10 am\nIn this practice\, poses flow smoothly together incorporating energetic movement through a series of postures.  Movement through each posture is matched with the breath\, creating a greater sense of flow\, strength and relaxation.  Bring your own mat and water bottle and be prepared for the elements. \nRegistration and payment for the full session is required to attend. No pro-rates or drop-ins are allowed.
URL:https://hudsongardens.org/event/outdoor-yoga-august-sessions/
LOCATION:The Overlook at Hudson Gardens
CATEGORIES:Fitness and Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/04/DSC06661-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260701T090000
DTEND;TZID=America/Denver:20260701T100000
DTSTAMP:20260423T074424
CREATED:20260414T150056Z
LAST-MODIFIED:20260409T195012Z
UID:10000203-1782896400-1782900000@hudsongardens.org
SUMMARY:Outdoor Yoga (July Sessions)
DESCRIPTION:$40 ($45 non-resident) for all 4 sessions | Wednesdays\, July 1-29\, 9-10 am\nIn this practice\, poses flow smoothly together incorporating energetic movement through a series of postures.  Movement through each posture is matched with the breath\, creating a greater sense of flow\, strength and relaxation.  Bring your own mat and water bottle and be prepared for the elements. \nRegistration and payment for the full session is required to attend. No pro-rates or drop-ins are allowed.
URL:https://hudsongardens.org/event/outdoor-yoga-july/
LOCATION:The Overlook at Hudson Gardens
CATEGORIES:Fitness and Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/04/DSC06661-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260704T090000
DTEND;TZID=America/Denver:20260704T100000
DTSTAMP:20260423T074424
CREATED:20260414T150051Z
LAST-MODIFIED:20260409T195137Z
UID:10000204-1783155600-1783159200@hudsongardens.org
SUMMARY:Sound Bath with Judy Thurman
DESCRIPTION:Immerse yourself in a calming sound bath hosted by Judy Thurman \nThe healing sounds of singing bowls\, chimes\, and other instruments will guide you into deep relaxation\, helping to clear your mind and restore balance. \nThis form of meditation and relaxation promotes mental clarity\, increases focus\, and reduces stress and anxiety. \nFeel free to bring blankets\, pillows\, or yoga mats to enhance your comfort as this sound bath will take place indoors.
URL:https://hudsongardens.org/event/sound-bath-with-judy-thurman-july/
LOCATION:Bloom Room at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Sound Baths
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Sound-Bath-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260707T171500
DTEND;TZID=America/Denver:20260707T200000
DTSTAMP:20260423T074424
CREATED:20260414T150019Z
LAST-MODIFIED:20260408T171138Z
UID:10000176-1783444500-1783454400@hudsongardens.org
SUMMARY:Private Dance Lessons (50-Minute Sessions)
DESCRIPTION:Whether you’re looking to master a wedding routine\, refine your technique\, or just find a fun way to stay active\, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or as an individual. \nFour Time Windows:\n\n5:15-6:05 pm\n\nClick here to register for 5:15-6:05 pm with Michael\nClick here to register for 5:15-6:05 pm with Melissa\n\n\n6:15-7:05 pm\n\nClick here to register for 6:15-7:05 pm with Michael\nClick here to register for 6:15-7:05 pm with Melissa\n\n\n7:15-8:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n8:15 -9:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n\n\n1. No Refund Policy – All lesson payments are non-refundable. Once a booking is confirmed and payment is processed\, we do not offer monetary refunds for cancellations or missed sessions. \n2. Cancellation Notice – If you need to cancel or reschedule your lesson\, you must provide at least 24 hours’ notice prior to your scheduled start time. \n\n\nNotice given 24+ hours in advance: Your lesson credit remains valid. We will work with you to find a future date and time to re-accommodate the session based on current availability. \n\n\nNotice given less than 24 hours (or No-Shows): The lesson will be forfeited\, and the session credit will be charged in full. \n\n\n3. Re-accommodation –While we do not provide refunds\, we are committed to your progress. For sessions cancelled with sufficient notice\, we will make every effort to reschedule you into a new slot that fits your schedule. Please note that rescheduling is subject to availability and is not guaranteed for specific high-demand time slots.
URL:https://hudsongardens.org/event/private-dance-lessons-50-minute-sessions/2026-07-07/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Ballroom-dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260711T100000
DTEND;TZID=America/Denver:20260711T110000
DTSTAMP:20260423T074424
CREATED:20260414T150025Z
LAST-MODIFIED:20260410T154247Z
UID:10000023-1783764000-1783767600@hudsongardens.org
SUMMARY:Gongfu Tea Ceremony
DESCRIPTION:Please Join Judy Thurman\, a practitioner of  sound therapy\, Qigong\, and classic Chinese medicine as she leads you through a Gongfu Tea Ceremony. \nGongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance\, simplicity\, and focus on the sensory experience of tea. \nDuring the ceremony\, Judy will brew a high-quality Chinese tea using traditional Gongfu tea brewing techniques. The tea is served in small\, Yixing clay cups\, allowing participants to savor the flavors and aromas of the tea. \nAs we enjoy tea together\, guests will be guided through each step with a true sensory experience\, including the appearance\, aroma\, and taste of the tea. Judy will also be sharing ancient stories of wisdom from the sages as well as playing a few singing bowls to round out the experience. \n  \nAbout Judy Thurman \n“My journey into this world began when my body was literally aching for a healthier lifestyle. As I started seeing traditional western medicine practitioners for treatments\, I intuitively knew that I wanted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energy in the body through movement\, sound\, nutrition\, acupressure\, meditation\, and other modalities. \nIt has now been over 20 years that I’ve been living in my purpose and helping people of all ages around the world heal\, learn\, and grow. I love guiding people to follow their true nature.” \nTo learn more about Judy and her private practice as well as other events\, please check out her website: https: judythurman.com
URL:https://hudsongardens.org/event/gongfu-tea-ceremony-july/
LOCATION:Colorado Room at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Gongfu-Tea-Ceremony.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260714T171500
DTEND;TZID=America/Denver:20260714T200000
DTSTAMP:20260423T074424
CREATED:20260414T150019Z
LAST-MODIFIED:20260408T171138Z
UID:10000177-1784049300-1784059200@hudsongardens.org
SUMMARY:Private Dance Lessons (50-Minute Sessions)
DESCRIPTION:Whether you’re looking to master a wedding routine\, refine your technique\, or just find a fun way to stay active\, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or as an individual. \nFour Time Windows:\n\n5:15-6:05 pm\n\nClick here to register for 5:15-6:05 pm with Michael\nClick here to register for 5:15-6:05 pm with Melissa\n\n\n6:15-7:05 pm\n\nClick here to register for 6:15-7:05 pm with Michael\nClick here to register for 6:15-7:05 pm with Melissa\n\n\n7:15-8:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n8:15 -9:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n\n\n1. No Refund Policy – All lesson payments are non-refundable. Once a booking is confirmed and payment is processed\, we do not offer monetary refunds for cancellations or missed sessions. \n2. Cancellation Notice – If you need to cancel or reschedule your lesson\, you must provide at least 24 hours’ notice prior to your scheduled start time. \n\n\nNotice given 24+ hours in advance: Your lesson credit remains valid. We will work with you to find a future date and time to re-accommodate the session based on current availability. \n\n\nNotice given less than 24 hours (or No-Shows): The lesson will be forfeited\, and the session credit will be charged in full. \n\n\n3. Re-accommodation –While we do not provide refunds\, we are committed to your progress. For sessions cancelled with sufficient notice\, we will make every effort to reschedule you into a new slot that fits your schedule. Please note that rescheduling is subject to availability and is not guaranteed for specific high-demand time slots.
URL:https://hudsongardens.org/event/private-dance-lessons-50-minute-sessions/2026-07-14/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Ballroom-dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260721T171500
DTEND;TZID=America/Denver:20260721T200000
DTSTAMP:20260423T074424
CREATED:20260414T150019Z
LAST-MODIFIED:20260408T171138Z
UID:10000178-1784654100-1784664000@hudsongardens.org
SUMMARY:Private Dance Lessons (50-Minute Sessions)
DESCRIPTION:Whether you’re looking to master a wedding routine\, refine your technique\, or just find a fun way to stay active\, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or as an individual. \nFour Time Windows:\n\n5:15-6:05 pm\n\nClick here to register for 5:15-6:05 pm with Michael\nClick here to register for 5:15-6:05 pm with Melissa\n\n\n6:15-7:05 pm\n\nClick here to register for 6:15-7:05 pm with Michael\nClick here to register for 6:15-7:05 pm with Melissa\n\n\n7:15-8:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n8:15 -9:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n\n\n1. No Refund Policy – All lesson payments are non-refundable. Once a booking is confirmed and payment is processed\, we do not offer monetary refunds for cancellations or missed sessions. \n2. Cancellation Notice – If you need to cancel or reschedule your lesson\, you must provide at least 24 hours’ notice prior to your scheduled start time. \n\n\nNotice given 24+ hours in advance: Your lesson credit remains valid. We will work with you to find a future date and time to re-accommodate the session based on current availability. \n\n\nNotice given less than 24 hours (or No-Shows): The lesson will be forfeited\, and the session credit will be charged in full. \n\n\n3. Re-accommodation –While we do not provide refunds\, we are committed to your progress. For sessions cancelled with sufficient notice\, we will make every effort to reschedule you into a new slot that fits your schedule. Please note that rescheduling is subject to availability and is not guaranteed for specific high-demand time slots.
URL:https://hudsongardens.org/event/private-dance-lessons-50-minute-sessions/2026-07-21/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Ballroom-dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260722T183000
DTEND;TZID=America/Denver:20260722T203000
DTSTAMP:20260423T074424
CREATED:20260414T150008Z
LAST-MODIFIED:20260413T152535Z
UID:10000224-1784745000-1784752200@hudsongardens.org
SUMMARY:Healing Trees: An Outdoor Herbal Walk
DESCRIPTION:Join Kirsten Dehmlow community herbalist for an outdoor class exploring the healing gifts of medicinal trees. \nWe will gather outside and walk through the gardens to meet the trees growing around us. Together\, we’ll learn how to identify them\, which parts are traditionally used\, and how they support our health. \nIn this class we will: \n\nMeet several common medicinal trees\nLearn about their traditional uses\nTalk about safe and respectful harvesting\nExplore simple ways to work with bark\, leaves\, and blossoms\n\nThis will be a relaxed\, slow-paced class rooted in observation and connection. Come prepared to walk gently through the gardens and spend time with the standing ones. \nPerfect for anyone who wants to deepen their relationship with trees and learn how they can support everyday wellness.
URL:https://hudsongardens.org/event/healing-trees-an-outdoor-herbal-walk/
LOCATION:The Pavilion at Hudson Gardens\, 6115 S Santa Fe Dr\, Littleton\, CO\, 80120\, United States
CATEGORIES:Fitness and Wellness,Herbal Education
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/04/IMG_2524-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260725T090000
DTEND;TZID=America/Denver:20260725T100000
DTSTAMP:20260423T074424
CREATED:20260414T150050Z
LAST-MODIFIED:20260413T152920Z
UID:10000018-1784970000-1784973600@hudsongardens.org
SUMMARY:Qigong Movement with Judy Thurman
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives. \n  \nAbout Judy Thurman \n“My journey into this world began when my body was literally aching for a healthier lifestyle. As I started seeing traditional western medicine practitioners for treatments\, I intuitively knew that I wanted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energy in the body through movement\, sound\, nutrition\, acupressure\, meditation\, and other modalities. \nIt has now been over 20 years that I’ve been living in my purpose and helping people of all ages around the world heal\, learn\, and grow. I love guiding people to follow their true nature.” \nTo learn more about Judy and her private practice as well as other events\, please check out her website: judythurman.com
URL:https://hudsongardens.org/event/qigong-movement-with-judy-thurman-july/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260728T171500
DTEND;TZID=America/Denver:20260728T200000
DTSTAMP:20260423T074424
CREATED:20260414T150019Z
LAST-MODIFIED:20260408T171138Z
UID:10000179-1785258900-1785268800@hudsongardens.org
SUMMARY:Private Dance Lessons (50-Minute Sessions)
DESCRIPTION:Whether you’re looking to master a wedding routine\, refine your technique\, or just find a fun way to stay active\, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or as an individual. \nFour Time Windows:\n\n5:15-6:05 pm\n\nClick here to register for 5:15-6:05 pm with Michael\nClick here to register for 5:15-6:05 pm with Melissa\n\n\n6:15-7:05 pm\n\nClick here to register for 6:15-7:05 pm with Michael\nClick here to register for 6:15-7:05 pm with Melissa\n\n\n7:15-8:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n8:15 -9:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n\n\n1. No Refund Policy – All lesson payments are non-refundable. Once a booking is confirmed and payment is processed\, we do not offer monetary refunds for cancellations or missed sessions. \n2. Cancellation Notice – If you need to cancel or reschedule your lesson\, you must provide at least 24 hours’ notice prior to your scheduled start time. \n\n\nNotice given 24+ hours in advance: Your lesson credit remains valid. We will work with you to find a future date and time to re-accommodate the session based on current availability. \n\n\nNotice given less than 24 hours (or No-Shows): The lesson will be forfeited\, and the session credit will be charged in full. \n\n\n3. Re-accommodation –While we do not provide refunds\, we are committed to your progress. For sessions cancelled with sufficient notice\, we will make every effort to reschedule you into a new slot that fits your schedule. Please note that rescheduling is subject to availability and is not guaranteed for specific high-demand time slots.
URL:https://hudsongardens.org/event/private-dance-lessons-50-minute-sessions/2026-07-28/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Ballroom-dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260729T193000
DTEND;TZID=America/Denver:20260729T203000
DTSTAMP:20260423T074424
CREATED:20260414T150041Z
LAST-MODIFIED:20260413T153339Z
UID:10000227-1785353400-1785357000@hudsongardens.org
SUMMARY:Sunset Yoga
DESCRIPTION:Sunset Yoga is held at Hudson Gardens at the South Lawn\, inside the gardens to the south. Registration is required. \nUnwind\, stretch\, and soak in the beauty of summer at our Sunset Yoga class. Enjoy a calming\, all-levels flow designed to release tension\, build strength\, and restore balance. Surrounded by peaceful garden views and warm evening air\, this outdoor experience is the perfect way to end your day feeling grounded\, refreshed\, and connected. Please bring your own mat and water bottle and be prepared for the elements.
URL:https://hudsongardens.org/event/sunset-yoga-2/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/04/DSC06661-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260801T090000
DTEND;TZID=America/Denver:20260801T100000
DTSTAMP:20260423T074424
CREATED:20260414T150033Z
LAST-MODIFIED:20260413T153537Z
UID:10000228-1785574800-1785578400@hudsongardens.org
SUMMARY:Sound Bath with Judy Thurman
DESCRIPTION:Immerse yourself in a calming sound bath hosted by Judy Thurman \nThe healing sounds of singing bowls\, chimes\, and other instruments will guide you into deep relaxation\, helping to clear your mind and restore balance. \nThis form of meditation and relaxation promotes mental clarity\, increases focus\, and reduces stress and anxiety. \nFeel free to bring blankets\, pillows\, or yoga mats to enhance your comfort as this sound bath will take place indoors.
URL:https://hudsongardens.org/event/sound-bath-with-judy-thurman-aug/
LOCATION:Bloom Room at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Sound Baths
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Sound-Bath-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260804T171500
DTEND;TZID=America/Denver:20260804T200000
DTSTAMP:20260423T074424
CREATED:20260414T150019Z
LAST-MODIFIED:20260408T171138Z
UID:10000180-1785863700-1785873600@hudsongardens.org
SUMMARY:Private Dance Lessons (50-Minute Sessions)
DESCRIPTION:Whether you’re looking to master a wedding routine\, refine your technique\, or just find a fun way to stay active\, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or as an individual. \nFour Time Windows:\n\n5:15-6:05 pm\n\nClick here to register for 5:15-6:05 pm with Michael\nClick here to register for 5:15-6:05 pm with Melissa\n\n\n6:15-7:05 pm\n\nClick here to register for 6:15-7:05 pm with Michael\nClick here to register for 6:15-7:05 pm with Melissa\n\n\n7:15-8:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n8:15 -9:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n\n\n1. No Refund Policy – All lesson payments are non-refundable. Once a booking is confirmed and payment is processed\, we do not offer monetary refunds for cancellations or missed sessions. \n2. Cancellation Notice – If you need to cancel or reschedule your lesson\, you must provide at least 24 hours’ notice prior to your scheduled start time. \n\n\nNotice given 24+ hours in advance: Your lesson credit remains valid. We will work with you to find a future date and time to re-accommodate the session based on current availability. \n\n\nNotice given less than 24 hours (or No-Shows): The lesson will be forfeited\, and the session credit will be charged in full. \n\n\n3. Re-accommodation –While we do not provide refunds\, we are committed to your progress. For sessions cancelled with sufficient notice\, we will make every effort to reschedule you into a new slot that fits your schedule. Please note that rescheduling is subject to availability and is not guaranteed for specific high-demand time slots.
URL:https://hudsongardens.org/event/private-dance-lessons-50-minute-sessions/2026-08-04/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Ballroom-dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260808T100000
DTEND;TZID=America/Denver:20260808T120000
DTSTAMP:20260423T074424
CREATED:20260414T150025Z
LAST-MODIFIED:20260413T162627Z
UID:10000232-1786183200-1786190400@hudsongardens.org
SUMMARY:Cacao Ceremony
DESCRIPTION:Join us for a heart-opening experience featuring ceremonial-grade cacao enjoyed in community to nourish both your emotional and physical well-being. After sharing cacao together\, we’ll move into a soothing mini sound bath\, gentle movement practices\, and other creative rituals designed to honor your journey. You’ll also have space to settle inward with meditation\, journaling\, and quiet reflection on the experience. \nAttire: Wear comfortable\, loose fitting layers for ease of movement and warmth\, as you’ll be sitting/lying down\, and it can get cool.
URL:https://hudsongardens.org/event/cacao-ceremony-2/
LOCATION:The Overlook at Hudson Gardens
CATEGORIES:Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/GettyImages-1353389391-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260811T171500
DTEND;TZID=America/Denver:20260811T200000
DTSTAMP:20260423T074424
CREATED:20260414T150019Z
LAST-MODIFIED:20260408T171138Z
UID:10000181-1786468500-1786478400@hudsongardens.org
SUMMARY:Private Dance Lessons (50-Minute Sessions)
DESCRIPTION:Whether you’re looking to master a wedding routine\, refine your technique\, or just find a fun way to stay active\, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or as an individual. \nFour Time Windows:\n\n5:15-6:05 pm\n\nClick here to register for 5:15-6:05 pm with Michael\nClick here to register for 5:15-6:05 pm with Melissa\n\n\n6:15-7:05 pm\n\nClick here to register for 6:15-7:05 pm with Michael\nClick here to register for 6:15-7:05 pm with Melissa\n\n\n7:15-8:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n8:15 -9:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n\n\n1. No Refund Policy – All lesson payments are non-refundable. Once a booking is confirmed and payment is processed\, we do not offer monetary refunds for cancellations or missed sessions. \n2. Cancellation Notice – If you need to cancel or reschedule your lesson\, you must provide at least 24 hours’ notice prior to your scheduled start time. \n\n\nNotice given 24+ hours in advance: Your lesson credit remains valid. We will work with you to find a future date and time to re-accommodate the session based on current availability. \n\n\nNotice given less than 24 hours (or No-Shows): The lesson will be forfeited\, and the session credit will be charged in full. \n\n\n3. Re-accommodation –While we do not provide refunds\, we are committed to your progress. For sessions cancelled with sufficient notice\, we will make every effort to reschedule you into a new slot that fits your schedule. Please note that rescheduling is subject to availability and is not guaranteed for specific high-demand time slots.
URL:https://hudsongardens.org/event/private-dance-lessons-50-minute-sessions/2026-08-11/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Ballroom-dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260815T080000
DTEND;TZID=America/Denver:20260815T170000
DTSTAMP:20260423T074424
CREATED:20260414T202935Z
LAST-MODIFIED:20260414T202935Z
UID:10000231-1786780800-1786813200@hudsongardens.org
SUMMARY:Rose: Herbal Medicine of the Heart
DESCRIPTION:Join Kirsten Dehmlow for a gentle\, sensory class devoted to rose. \nWe will begin with a walk through the rose garden\, slowing down to experience the beauty\, scent\, and presence of this beloved plant. Together\, we’ll talk about the medicinal gifts of rose — how she supports the heart\, the nervous system\, and times of tenderness or transition. \nIn this class we will: \n\nLearn about the healing properties of rose\nExplore how rose supports emotional and physical heart health\nHarvest mindfully from the garden\nCreate your own rose-infused oil to take home\n\nThis will be a relaxed\, heart-centered gathering rooted in relationship with the plant. You’ll leave with your own handmade rose oil and a deeper connection to this timeless herbal ally. \nPerfect for anyone longing to bring more softness\, beauty\, and plant wisdom into their everyday life.
URL:https://hudsongardens.org/event/rose-herbal-medicine-of-the-heart/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Herbal Education
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/04/IMG_4461.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260818T171500
DTEND;TZID=America/Denver:20260818T200000
DTSTAMP:20260423T074424
CREATED:20260414T150019Z
LAST-MODIFIED:20260408T171138Z
UID:10000182-1787073300-1787083200@hudsongardens.org
SUMMARY:Private Dance Lessons (50-Minute Sessions)
DESCRIPTION:Whether you’re looking to master a wedding routine\, refine your technique\, or just find a fun way to stay active\, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or as an individual. \nFour Time Windows:\n\n5:15-6:05 pm\n\nClick here to register for 5:15-6:05 pm with Michael\nClick here to register for 5:15-6:05 pm with Melissa\n\n\n6:15-7:05 pm\n\nClick here to register for 6:15-7:05 pm with Michael\nClick here to register for 6:15-7:05 pm with Melissa\n\n\n7:15-8:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n8:15 -9:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n\n\n1. No Refund Policy – All lesson payments are non-refundable. Once a booking is confirmed and payment is processed\, we do not offer monetary refunds for cancellations or missed sessions. \n2. Cancellation Notice – If you need to cancel or reschedule your lesson\, you must provide at least 24 hours’ notice prior to your scheduled start time. \n\n\nNotice given 24+ hours in advance: Your lesson credit remains valid. We will work with you to find a future date and time to re-accommodate the session based on current availability. \n\n\nNotice given less than 24 hours (or No-Shows): The lesson will be forfeited\, and the session credit will be charged in full. \n\n\n3. Re-accommodation –While we do not provide refunds\, we are committed to your progress. For sessions cancelled with sufficient notice\, we will make every effort to reschedule you into a new slot that fits your schedule. Please note that rescheduling is subject to availability and is not guaranteed for specific high-demand time slots.
URL:https://hudsongardens.org/event/private-dance-lessons-50-minute-sessions/2026-08-18/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Ballroom-dancing.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260819T193000
DTEND;TZID=America/Denver:20260819T203000
DTSTAMP:20260423T074424
CREATED:20260414T150018Z
LAST-MODIFIED:20260413T165105Z
UID:10000238-1787167800-1787171400@hudsongardens.org
SUMMARY:Sunset Yoga
DESCRIPTION:Sunset Yoga is held at Hudson Gardens at the South Lawn\, inside the gardens to the south. Registration is required. \nUnwind\, stretch\, and soak in the beauty of summer at our Sunset Yoga class. Enjoy a calming\, all-levels flow designed to release tension\, build strength\, and restore balance. Surrounded by peaceful garden views and warm evening air\, this outdoor experience is the perfect way to end your day feeling grounded\, refreshed\, and connected. Please bring your own mat and water bottle and be prepared for the elements.
URL:https://hudsongardens.org/event/sunset-yoga-3/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Yoga
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/04/DSC06661-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260822T090000
DTEND;TZID=America/Denver:20260822T100000
DTSTAMP:20260423T074424
CREATED:20260414T150001Z
LAST-MODIFIED:20260413T165511Z
UID:10000240-1787389200-1787392800@hudsongardens.org
SUMMARY:Qigong Movement with Judy Thurman
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives. \n  \nAbout Judy Thurman \n“My journey into this world began when my body was literally aching for a healthier lifestyle. As I started seeing traditional western medicine practitioners for treatments\, I intuitively knew that I wanted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energy in the body through movement\, sound\, nutrition\, acupressure\, meditation\, and other modalities. \nIt has now been over 20 years that I’ve been living in my purpose and helping people of all ages around the world heal\, learn\, and grow. I love guiding people to follow their true nature.” \nTo learn more about Judy and her private practice as well as other events\, please check out her website: judythurman.com
URL:https://hudsongardens.org/event/qigong-movement-with-judy-thurman/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260822T090000
DTEND;TZID=America/Denver:20260822T150000
DTSTAMP:20260423T074424
CREATED:20260414T202749Z
LAST-MODIFIED:20260414T202749Z
UID:10000239-1787389200-1787410800@hudsongardens.org
SUMMARY:Sun to Stillness - A Late Summer Reset Herbal Meditative Retreat
DESCRIPTION:Join us for a rejuvenating herbal and meditative retreat\, designed to nourish your mind\, body\, and spirit. The day is broken into four activities to support your overall well-being. The first and second session\, led by Kirsten Dehmlow\, will guide you through relaxing herbs and remedies\, teaching you how to incorporate these natural healing practices into your daily routine for balance and vitality. Ending with a hands-on herbal activity. In the afternoon\, Judy Thurman will guide you through Qigong Movement practice to center your energy\, followed by the transformative power of a sound bath for deep relaxation and healing. Enjoy a wholesome lunch and leave feeling refreshed\, empowered\, and centered. Perfect for anyone seeking relaxation and self-care.
URL:https://hudsongardens.org/event/sun-to-stillness-a-late-summer-reset-herbal-meditative-retreat/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Herbal Education
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Herbal-education.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260825T171500
DTEND;TZID=America/Denver:20260825T200000
DTSTAMP:20260423T074424
CREATED:20260414T150019Z
LAST-MODIFIED:20260408T171138Z
UID:10000183-1787678100-1787688000@hudsongardens.org
SUMMARY:Private Dance Lessons (50-Minute Sessions)
DESCRIPTION:Whether you’re looking to master a wedding routine\, refine your technique\, or just find a fun way to stay active\, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or as an individual. \nFour Time Windows:\n\n5:15-6:05 pm\n\nClick here to register for 5:15-6:05 pm with Michael\nClick here to register for 5:15-6:05 pm with Melissa\n\n\n6:15-7:05 pm\n\nClick here to register for 6:15-7:05 pm with Michael\nClick here to register for 6:15-7:05 pm with Melissa\n\n\n7:15-8:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n8:15 -9:05 pm\n\nClick here to register for 7:15-8:05 pm with Michael\nClick here to register for 7:15-8:05 pm with Melissa\n\n\n\n\n1. No Refund Policy – All lesson payments are non-refundable. Once a booking is confirmed and payment is processed\, we do not offer monetary refunds for cancellations or missed sessions. \n2. Cancellation Notice – If you need to cancel or reschedule your lesson\, you must provide at least 24 hours’ notice prior to your scheduled start time. \n\n\nNotice given 24+ hours in advance: Your lesson credit remains valid. We will work with you to find a future date and time to re-accommodate the session based on current availability. \n\n\nNotice given less than 24 hours (or No-Shows): The lesson will be forfeited\, and the session credit will be charged in full. \n\n\n3. Re-accommodation –While we do not provide refunds\, we are committed to your progress. For sessions cancelled with sufficient notice\, we will make every effort to reschedule you into a new slot that fits your schedule. Please note that rescheduling is subject to availability and is not guaranteed for specific high-demand time slots.
URL:https://hudsongardens.org/event/private-dance-lessons-50-minute-sessions/2026-08-25/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2025/12/Class_Ballroom-dancing.jpg
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