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DTSTAMP:20261020T144103Z
CREATED:20261020T150010Z
LAST-MODIFIED:20261020T144103Z
UID:10002083-1797674400-1797678000@hudsongardens.org
SUMMARY:Qigong Movement and Sound Bath with Judy Thurman
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives. \n  \nAbout Judy Thurman \n“My journey into this world began when my body was literally aching for a healthier lifestyle. As I started seeing traditional western medicine practitioners for treatments\, I intuitively knew that I wanted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energy in the body through movement\, sound\, nutrition\, acupressure\, meditation\, and other modalities. \nIt has now been over 20 years that I’ve been living in my purpose and helping people of all ages around the world heal\, learn\, and grow. I love guiding people to follow their true nature.” \nTo learn more about Judy and her private practice as well as other events\, please check out her website: judythurman.com
URL:https://hudsongardens.org/event/qigong-movement-and-sound-bath-with-judy-thurman-3/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270102T100000
DTEND;TZID=America/Denver:20270102T110000
DTSTAMP:20261020T145245Z
CREATED:20261020T145245Z
LAST-MODIFIED:20261020T145245Z
UID:10002089-1798884000-1798887600@hudsongardens.org
SUMMARY:Sound Bath
DESCRIPTION:Immerse yourself in a calming sound bath hosted by Judy Thurman \nThe healing sounds of singing bowls\, chimes\, and other instruments will guide you into deep relaxation\, helping to clear your mind and restore balance. \nThis form of meditation and relaxation promotes mental clarity\, increases focus\, and reduces stress and anxiety. \nFeel free to bring blankets\, pillows\, or yoga mats to enhance your comfort as this sound bath will take place indoors.
URL:https://hudsongardens.org/event/sound-bath-5/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Sound Baths
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Sound-Bath-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270105T192000
DTEND;TZID=America/Denver:20270105T201000
DTSTAMP:20261019T184430Z
CREATED:20261020T150015Z
LAST-MODIFIED:20261019T184430Z
UID:10002069-1799176800-1799179800@hudsongardens.org
SUMMARY:Line Dance | February Series
DESCRIPTION:4-Week Line Dancing Series\nThis class will take place on Tuesdays\, Feb. 2-23 from 6:15-7:05 pm. Pricing includes all four sessions. \nLooking for a high-energy\, fun way to stay active and learn some great routines? Dust off your boots and join us for a 4-pack line dancing class at The Inn at Hudson Gardens! It is a fantastic opportunity to brush up on your skills\, master popular steps\, and build your confidence on the floor. \nNo partner? No problem! Line dancing is all about individual rhythm within a great group dynamic. We will break down classic patterns and modern favorites step-by-step\, making it easy to catch on and keep moving. \nClass Details\n\n\nLocation: The Inn at Hudson Gardens \n\n\nExperience Level: All levels welcome! Ideal for beginners and anyone looking to refresh their choreography memory. \n\n\nWhy Join the Line?\n\n\nNo Partner Needed: Just bring yourself\, your favorite boots or sneakers\, and your love for music! \n\n\nGreat Exercise: Sneak in a fantastic cardio workout while having so much fun you’ll forget you’re exercising. \n\n\nProgressive Learning: Over four weeks\, we will build from basic steps to full routines\, giving you plenty of time to build muscle memory.
URL:https://hudsongardens.org/event/line-dance-february-series/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/07/GettyImages-2173914801-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270105T192000
DTEND;TZID=America/Denver:20270105T201000
DTSTAMP:20261019T184213Z
CREATED:20261020T150032Z
LAST-MODIFIED:20261019T184213Z
UID:10000736-1799176800-1799179800@hudsongardens.org
SUMMARY:Line Dance | January Series
DESCRIPTION:4-Week Line Dancing Series\nThis class will take place on Tuesdays\, Jan. 5-26 from 6:15-7:05 pm. Pricing includes all four sessions. \nLooking for a high-energy\, fun way to stay active and learn some great routines? Dust off your boots and join us for a 4-pack line dancing class at The Inn at Hudson Gardens! It is a fantastic opportunity to brush up on your skills\, master popular steps\, and build your confidence on the floor. \nNo partner? No problem! Line dancing is all about individual rhythm within a great group dynamic. We will break down classic patterns and modern favorites step-by-step\, making it easy to catch on and keep moving. \nClass Details\n\n\nLocation: The Inn at Hudson Gardens \n\n\nExperience Level: All levels welcome! Ideal for beginners and anyone looking to refresh their choreography memory. \n\n\nWhy Join the Line?\n\n\nNo Partner Needed: Just bring yourself\, your favorite boots or sneakers\, and your love for music! \n\n\nGreat Exercise: Sneak in a fantastic cardio workout while having so much fun you’ll forget you’re exercising. \n\n\nProgressive Learning: Over four weeks\, we will build from basic steps to full routines\, giving you plenty of time to build muscle memory.
URL:https://hudsongardens.org/event/line-dance-september-sries/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/07/GettyImages-2173914801-1-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270105T192000
DTEND;TZID=America/Denver:20270105T201000
DTSTAMP:20261019T202725Z
CREATED:20261020T150048Z
LAST-MODIFIED:20261019T202725Z
UID:10002070-1799176800-1799179800@hudsongardens.org
SUMMARY:Partner Dance - Country Western 2-Step | January Series
DESCRIPTION:Tuesdays\, Jan. 5-26 \n4-Week Dance Series: Stock Show Edition It’s time for the National Western Stock Show\, which means it’s time to pull on your boots and dance! Whether you’re a complete beginner or looking to sharpen your moves\, our January dance series at Hudson Gardens will have you lead- and follow-ready for stock show season. \nWhat We’ll Cover: \n\n\nCountry Western Two-Step: Master the basic rhythm\, turns\, and partner connection so you can comfortably navigate any crowded dance hall \n\n\n\n\nExperience Level: All levels welcome! Perfect for absolute beginners or anyone looking to build a solid foundation. \n\n\nSpace is limited to ensure everyone gets plenty of room on the floor. Grab your spot early\, slip on your boots\, and get ready to show off your moves this January!
URL:https://hudsongardens.org/event/partner-dance-country-western-2-step/
LOCATION:CO
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/07/GettyImages-89887485-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270106T180000
DTEND;TZID=America/Denver:20270106T200000
DTSTAMP:20261019T183900Z
CREATED:20261020T150042Z
LAST-MODIFIED:20261019T183900Z
UID:10002068-1799258400-1799265600@hudsongardens.org
SUMMARY:Herbal Mocktails
DESCRIPTION:Thinking of a dry January or wanting to start the year off right with your New Year’s resolutions? Elevate your mocktail game with a sprinkle of herbs for a burst of flavor. Dive into our workshop as we mix up and relish in some lip-smacking drinks!
URL:https://hudsongardens.org/event/herbal-mocktails/
LOCATION:CO
CATEGORIES:Fitness and Wellness,Herbal Education
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/10/GettyImages-2183223755-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270116T130000
DTEND;TZID=America/Denver:20270116T140000
DTSTAMP:20261019T183236Z
CREATED:20261020T150016Z
LAST-MODIFIED:20261019T183236Z
UID:10000157-1800104400-1800108000@hudsongardens.org
SUMMARY:Gongfu Tea Ceremony
DESCRIPTION:Please Join Judy Thurman\, a practitioner of  sound therapy\, Qigong\, and classic Chinese medicine as she leads you through a Gongfu Tea Ceremony. \nGongfu tea is a traditional Chinese tea ceremony that dates back to the Song Dynasty and is known for its elegance\, simplicity\, and focus on the sensory experience of tea. \nDuring the ceremony\, Judy will brew a high-quality Chinese tea using traditional Gongfu tea brewing techniques. The tea is served in small\, Yixing clay cups\, allowing participants to savor the flavors and aromas of the tea. \nAs we enjoy tea together\, guests will be guided through each step with a true sensory experience\, including the appearance\, aroma\, and taste of the tea. Judy will also be sharing ancient stories of wisdom from the sages as well as playing a few singing bowls to round out the experience. \n  \nAbout Judy Thurman \n“My journey into this world began when my body was literally aching for a healthier lifestyle. As I started seeing traditional western medicine practitioners for treatments\, I intuitively knew that I wanted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energy in the body through movement\, sound\, nutrition\, acupressure\, meditation\, and other modalities. \nIt has now been over 20 years that I’ve been living in my purpose and helping people of all ages around the world heal\, learn\, and grow. I love guiding people to follow their true nature.” \nTo learn more about Judy and her private practice as well as other events\, please check out her website: https: judythurman.com
URL:https://hudsongardens.org/event/gongfu-tea-ceremony-2/
LOCATION:Colorado Room at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Gongfu-Tea-Ceremony.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270130T100000
DTEND;TZID=America/Denver:20270130T110000
DTSTAMP:20261020T144203Z
CREATED:20261020T150021Z
LAST-MODIFIED:20261020T144203Z
UID:10002084-1801303200-1801306800@hudsongardens.org
SUMMARY:Qigong Movement and Sound Bath with Judy Thurman
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives. \n  \nAbout Judy Thurman \n“My journey into this world began when my body was literally aching for a healthier lifestyle. As I started seeing traditional western medicine practitioners for treatments\, I intuitively knew that I wanted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energy in the body through movement\, sound\, nutrition\, acupressure\, meditation\, and other modalities. \nIt has now been over 20 years that I’ve been living in my purpose and helping people of all ages around the world heal\, learn\, and grow. I love guiding people to follow their true nature.” \nTo learn more about Judy and her private practice as well as other events\, please check out her website: judythurman.com
URL:https://hudsongardens.org/event/qigong-movement-and-sound-bath-with-judy-thurman-4/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270202T192000
DTEND;TZID=America/Denver:20270202T201000
DTSTAMP:20261019T202826Z
CREATED:20261020T150016Z
LAST-MODIFIED:20261019T202826Z
UID:10002071-1801596000-1801599000@hudsongardens.org
SUMMARY:Partner Dance - Valentine's Rumba | February Series
DESCRIPTION:Tuesdays\, Feb. 2-23 \n4-Week Dance Series: Stock Show Edition It’s time for the National Western Stock Show\, which means it’s time to pull on your boots and dance! Whether you’re a complete beginner or looking to sharpen your moves\, our January dance series at Hudson Gardens will have you lead- and follow-ready for stock show season. \nWhat We’ll Cover: \n\n\nCountry Western Two-Step: Master the basic rhythm\, turns\, and partner connection so you can comfortably navigate any crowded dance hall \n\n\n\n\nExperience Level: All levels welcome! Perfect for absolute beginners or anyone looking to build a solid foundation. \n\n\nSpace is limited to ensure everyone gets plenty of room on the floor. Grab your spot early\, slip on your boots\, and get ready to show off your moves this January!
URL:https://hudsongardens.org/event/partner-dance-valentines-rumba-february-series/
LOCATION:CO
CATEGORIES:Dance,Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/07/GettyImages-89887485-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270206T090000
DTEND;TZID=America/Denver:20270206T150000
DTSTAMP:20261020T144606Z
CREATED:20261020T150031Z
LAST-MODIFIED:20261020T144606Z
UID:10002086-1801904400-1801926000@hudsongardens.org
SUMMARY:Lunar New Year Celebration
DESCRIPTION:Celebrate the Lunar New Year with a rejuvenating day of reflection\, movement\, nourishment\, and connection during our Lunar New Year Celebration . Welcome the Year of the Yin Fire Goat (Ram) and explore how its energy can inspire balance\, creativity\, growth\, and renewal as we transition into spring. \nThroughout the day\, you’ll be guided through a variety of restorative experiences designed to help you release stress\, set meaningful intentions\, and begin the new lunar year feeling refreshed and grounded. Enjoy soothing sound baths\, gentle Qigong movements\, and guided meditations focused on the emotions and organs traditionally associated with spring. \nDiscover the principles of Qi Nutrition and explore how the energetic qualities of food can support the emotional and physical body. Sample spring-inspired flavors\, learn ways to incorporate seasonal foods into your own routine\, and take home recipes to continue the experience. \nYou’ll also have time to create personal intentions for the year ahead\, enjoy a fun seasonal craft\, and discover ways to work with the energy of the Yin Fire Goat throughout the coming year. The celebration includes lucky red envelope giveaways and a few special surprises along the way. \nCome spend a peaceful and inspiring day welcoming the new lunar year\, connecting with yourself and others\, and preparing for the renewal of spring. Lunch is included.
URL:https://hudsongardens.org/event/lunar-new-year-celebration/
LOCATION:CO
CATEGORIES:Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/10/GettyImages-1298648220-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270213T100000
DTEND;TZID=America/Denver:20270213T110000
DTSTAMP:20261020T145326Z
CREATED:20261020T145326Z
LAST-MODIFIED:20261020T145326Z
UID:10002090-1802512800-1802516400@hudsongardens.org
SUMMARY:Sound Bath
DESCRIPTION:Immerse yourself in a calming sound bath hosted by Judy Thurman \nThe healing sounds of singing bowls\, chimes\, and other instruments will guide you into deep relaxation\, helping to clear your mind and restore balance. \nThis form of meditation and relaxation promotes mental clarity\, increases focus\, and reduces stress and anxiety. \nFeel free to bring blankets\, pillows\, or yoga mats to enhance your comfort as this sound bath will take place indoors.
URL:https://hudsongardens.org/event/sound-bath-6/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Sound Baths
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Sound-Bath-2.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270220T100000
DTEND;TZID=America/Denver:20270220T120000
DTSTAMP:20261019T182336Z
CREATED:20261020T150052Z
LAST-MODIFIED:20261019T182336Z
UID:10000193-1803117600-1803124800@hudsongardens.org
SUMMARY:Cacao Ceremony
DESCRIPTION:Join us for a heart-opening experience featuring ceremonial-grade cacao enjoyed in community to nourish both your emotional and physical well-being. After sharing cacao together\, we’ll move into a soothing mini sound bath\, gentle movement practices\, and other creative rituals designed to honor your journey. You’ll also have space to settle inward with meditation\, journaling\, and quiet reflection on the experience. \nAttire: Wear comfortable\, loose fitting layers for ease of movement and warmth\, as you’ll be sitting/lying down\, and it can get cool.
URL:https://hudsongardens.org/event/cacao-ceremony-june/
LOCATION:The Overlook at Hudson Gardens
CATEGORIES:Fitness and Wellness
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/GettyImages-1353389391-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20270227T100000
DTEND;TZID=America/Denver:20270227T110000
DTSTAMP:20261020T144328Z
CREATED:20261020T150017Z
LAST-MODIFIED:20261020T144328Z
UID:10002085-1803722400-1803726000@hudsongardens.org
SUMMARY:Qigong Movement and Sound Bath with Judy Thurman
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives. \n  \nAbout Judy Thurman \n“My journey into this world began when my body was literally aching for a healthier lifestyle. As I started seeing traditional western medicine practitioners for treatments\, I intuitively knew that I wanted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energy in the body through movement\, sound\, nutrition\, acupressure\, meditation\, and other modalities. \nIt has now been over 20 years that I’ve been living in my purpose and helping people of all ages around the world heal\, learn\, and grow. I love guiding people to follow their true nature.” \nTo learn more about Judy and her private practice as well as other events\, please check out her website: judythurman.com
URL:https://hudsongardens.org/event/qigong-movement-and-sound-bath-with-judy-thurman-5/
LOCATION:The Inn at Hudson Gardens\, 6115 S. Santa Fe Drive\, Littleton\, CO\, 80120
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
END:VEVENT
END:VCALENDAR