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DTSTART;TZID=America/Denver:20260913T150000
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SUMMARY:8 Brocades Qigong (Ba Duan Jin) | 3-Class Series
DESCRIPTION:The 8 Brocades (Ba Duan Jin) is one of China’s oldest and most widely practiced forms of Qigong. Developed over 1\,000 years ago during the Song Dynasty (960–1279 CE)\, this traditional practice consists of eight gentle\, flowing movements designed to cultivate energy (Qi)\, improve physical vitality\, and promote deep relaxation. \nSundays\, September 13-27 \nIn this 3-class series\, students will learn the history and the complete 8 Brocades sequence through mindful movement\, coordinated breathing\, and focused awareness. The practice helps improve balance\, flexibility\, posture\, circulation\, and overall well-being while reducing stress and tension. Suitable for all ages and fitness levels\, the 8 Brocades offers a simple yet powerful pathway to greater health\, vitality\, and inner calm.\nSinging bowls are played throughout our movement class with a short sound bath at the end.\nNo prior experience is necessary. Movements can be adapted to individual abilities\, making this an accessible and rejuvenating practice for beginners and experienced practitioners alike. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives.
URL:https://hudsongardens.org/event/8-brocades-qigong-ba-duan-jin-3-class-series/
CATEGORIES:Fitness and Wellness,Qigong Movement
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DTSTART;TZID=America/Denver:20260919T090000
DTEND;TZID=America/Denver:20260919T100000
DTSTAMP:20260722T205821Z
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SUMMARY:Qigong Movement and Sound Bath with Judy Thurman
DESCRIPTION:This unique program combines the ancient practice of Qigong with the healing power of sound\, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements\, participants will learn to cultivate energy\, enhance flexibility\, and restore balance to their bodies. These mindful movements\, rooted in Chinese traditions\, are designed to promote the flow of Qi (life force energy) throughout the body\, helping to release tension\, reduce stress\, and improve overall well-being. \nThe session will begin with a guided Qigong practice\, focusing on deep breathing and fluid\, graceful movements that encourage relaxation and mindfulness. As participants become attuned to their body’s energy\, they will feel a sense of grounded calm and mental clarity. \nFollowing the movement practice\, participants will be immersed in a soothing sound bath\, where healing sounds from instruments such as singing bowls\, gongs\, and chimes will create an environment of deep relaxation. The frequencies produced by the sound bath will further amplify the benefits of the Qigong practice\, aiding in emotional release\, mental rejuvenation\, and physical healing. \nThis program is ideal for individuals seeking to reduce stress\, increase vitality\, and connect with their inner peace in a deeply restorative and nurturing way. No prior experience in Qigong or sound therapy is required\, as the session is accessible to all levels. \nParticipants will leave feeling more centered\, balanced\, and refreshed\, carrying the calm energy of the practice into their daily lives. \n  \nAbout Judy Thurman \n“My journey into this world began when my body was literally aching for a healthier lifestyle. As I started seeing traditional western medicine practitioners for treatments\, I intuitively knew that I wanted to follow a more holistic\, gentle approach. This led me to studying ancient Eastern practices where I learned how to balance life force energy in the body through movement\, sound\, nutrition\, acupressure\, meditation\, and other modalities. \nIt has now been over 20 years that I’ve been living in my purpose and helping people of all ages around the world heal\, learn\, and grow. I love guiding people to follow their true nature.” \nTo learn more about Judy and her private practice as well as other events\, please check out her website: judythurman.com
URL:https://hudsongardens.org/event/qigong-movement-and-sound-bath-with-judy-thurman-4/
CATEGORIES:Fitness and Wellness,Qigong Movement
ATTACH;FMTTYPE=image/jpeg:https://hudsongardens.org/wp-content/uploads/2026/02/Qigong-Movement.jpg
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