Get Your Groove on with East Coast Swing! Ready to trade your sneakers for dancing shoes? Join us for an upbeat, high-energy class in East Coast Swing! Whether you’re a […]
Racing thoughts, heart palpitations, fear and feeling a lack of clarity and focus are all symptoms of anxiety. Anxiety is such a common complaint and it is easy to understand why. We live in such a fast-paced society with so many obligations, deadlines and expectations. The world we live in also includes much conflict and […]
Get Your Groove on with East Coast Swing! Ready to trade your sneakers for dancing shoes? Join us for an upbeat, high-energy class in East Coast Swing! Whether you’re a total beginner or haven’t stepped onto a dance floor in years, this class is designed to get you moving, laughing, and swinging to the rhythm. […]
This unique program combines the ancient practice of Qigong with the healing power of sound, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements, participants will learn to cultivate energy, enhance flexibility, and restore balance to their bodies. These mindful movements, rooted in Chinese traditions, are designed to […]
Get Your Groove on with East Coast Swing! Ready to trade your sneakers for dancing shoes? Join us for an upbeat, high-energy class in East Coast Swing! Whether you’re a total beginner or haven’t stepped onto a dance floor in years, this class is designed to get you moving, laughing, and swinging to the rhythm. […]
Join us for a hands-on, three-part herbal workshop exploring the art of crafting herbal products in the Folk or Wise Woman traditions. Each session will focus on foundational herbal preparations, empowering participants to build their own home apothecary. Throughout the workshop, you will learn to create: Herbal Teas – Blending and brewing for wellness Tinctures […]
Immerse yourself in a calming sound bath hosted by Judy Thurman The healing sounds of singing bowls, chimes, and other instruments will guide you into deep relaxation, helping to clear your mind and restore balance. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety. Feel free to bring […]
Ignite your rhythm and join the global Salsa community! This dynamic class is designed to provide you with a solid foundation in On-1 style Salsa (sometimes called LA Style). We will […]
Join us for a hands-on, three-part herbal workshop exploring the art of crafting herbal products in the Folk or Wise Woman traditions. Each session will focus on foundational herbal preparations, […]
Ignite your rhythm and join the global Salsa community! This dynamic class is designed to provide you with a solid foundation in On-1 style Salsa (sometimes called LA Style). We will systematically break down the core timing, essential cross-body lead technique, and proper lead/follow connection to ensure you can confidently navigate any Latin social dance floor. […]
Join us for a hands-on, three-part herbal workshop exploring the art of crafting herbal products in the Folk or Wise Woman traditions. Each session will focus on foundational herbal preparations, empowering participants to build their own home apothecary. Throughout the workshop, you will learn to create: Herbal Teas – Blending and brewing for wellness Tinctures […]
This unique program combines the ancient practice of Qigong with the healing power of sound, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements, participants will learn to cultivate energy, enhance flexibility, and restore balance to their bodies. These mindful movements, rooted in Chinese traditions, are designed to […]