Get Your Groove on with East Coast Swing! Ready to trade your sneakers for dancing shoes? Join us for an upbeat, high-energy class in East Coast Swing! Whether you’re a […]
Join us for a hands-on, three-part herbal workshop exploring the art of crafting herbal products in the Folk or Wise Woman traditions. Each session will focus on foundational herbal preparations, empowering participants to build their own home apothecary. Throughout the workshop, you will learn to create: Herbal Teas – Blending and brewing for wellness Tinctures […]
Immerse yourself in a calming sound bath hosted by Judy Thurman The healing sounds of singing bowls, chimes, and other instruments will guide you into deep relaxation, helping to clear your mind and restore balance. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety. Feel free to bring […]
Tuesdays, April 7-21 | 6-7:45 pm Pricing for all three sessions: $45 Resident/$55 Non-Resident Ignite your rhythm and join the global Salsa community! This dynamic class is designed to provide you with a solid foundation in On-1 style Salsa (sometimes called LA Style). We will systematically break down the core timing, essential cross-body lead technique, and […]
Join us for a hands-on, three-part herbal workshop exploring the art of crafting herbal products in the Folk or Wise Woman traditions. Each session will focus on foundational herbal preparations, empowering participants to build their own home apothecary. Throughout the workshop, you will learn to create: Herbal Teas – Blending and brewing for wellness Tinctures […]
Tuesdays, April 7-21 | 6-7:45 pm Pricing for all three sessions: $45 Resident/$55 Non-Resident Ignite your rhythm and join the global Salsa community! This dynamic class is designed to provide you with a solid foundation in On-1 style Salsa (sometimes called LA Style). We will systematically break down the core timing, essential cross-body lead technique, and […]
Join us for a hands-on, three-part herbal workshop exploring the art of crafting herbal products in the Folk or Wise Woman traditions. Each session will focus on foundational herbal preparations, empowering participants to build their own home apothecary. Throughout the workshop, you will learn to create: Herbal Teas – Blending and brewing for wellness Tinctures […]
This unique program combines the ancient practice of Qigong with the healing power of sound, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements, participants will learn to cultivate energy, enhance flexibility, and restore balance to their bodies. These mindful movements, rooted in Chinese traditions, are designed to […]
Tuesdays, April 7-21 | 6-7:45 pm Pricing for all three sessions: $45 Resident/$55 Non-Resident Ignite your rhythm and join the global Salsa community! This dynamic class is designed to provide you with a solid foundation in On-1 style Salsa (sometimes called LA Style). We will systematically break down the core timing, essential cross-body lead technique, and […]
Join us for a heart-opening experience featuring ceremonial-grade cacao enjoyed in community to nourish both your emotional and physical well-being. After sharing cacao together, we’ll move into a soothing mini sound bath, gentle movement practices, and other creative rituals designed to honor your journey. You’ll also have space to settle inward with meditation, journaling, and […]
Immerse yourself in a calming sound bath hosted by Judy Thurman The healing sounds of singing bowls, chimes, and other instruments will guide you into deep relaxation, helping to clear your mind and restore balance. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety. Feel free to bring […]
Grace in Motion, the American Waltz. Experience the elegance and timeless beauty of the Waltz, often called the "King of Ballroom Dances." Characterized by its sweeping movements and "rise and fall" technique, the Waltz is the foundation of ballroom dance and a staple at any formal event. In this class, we trade the high energy […]