$40 ($45 non-resident) for all 4 sessions | Wednesdays, Aug 5-26, 9-10 am
In this practice, poses flow smoothly together incorporating energetic movement through a series of postures. Movement through each posture is matched with the breath, creating a greater sense of flow, strength and relaxation. Bring your own mat and water bottle and be prepared for the elements.
Registration and payment for the full session is required to attend. No pro-rates or drop-ins are allowed.