Join Kirsten Dehmlow for a gentle, sensory class devoted to rose. We will begin with a walk through the rose garden, slowing down to experience the beauty, scent, and presence of this beloved plant. Together, we’ll talk about the medicinal gifts of rose — how she supports the heart, the nervous system, and times of […]
Slow down and immerse yourself in nature in a new way through the Japanese practice of forest bathing with Mountain Walks & Wellness. On this guided walk, participants will be offered a series of invitations to open up their senses and better connect with the natural world. Shinrin-yoku, as it is known in Japan, has […]
Whether you’re looking to master a wedding routine, refine your technique, or just find a fun way to stay active, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or […]
Sunset Yoga is held at Hudson Gardens at the South Lawn, inside the gardens to the south. Registration is required. Unwind, stretch, and soak in the beauty of summer at our Sunset Yoga class. Enjoy a calming, all-levels flow designed to release tension, build strength, and restore balance. Surrounded by peaceful garden views and warm […]
This unique program combines the ancient practice of Qigong with the healing power of sound, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements, participants will learn to cultivate energy, enhance flexibility, and restore balance to their bodies. These mindful movements, rooted in Chinese traditions, are designed to […]
Join us for a rejuvenating herbal and meditative retreat, designed to nourish your mind, body, and spirit. The day is broken into four activities to support your overall well-being. The first and second session, led by Kirsten Dehmlow, will guide you through relaxing herbs and remedies, teaching you how to incorporate these natural healing practices […]
Whether you’re looking to master a wedding routine, refine your technique, or just find a fun way to stay active, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or […]