Herbs for Winter Blues
During the winter months, dealing with the long, cold, dark days can be challenging as it affects our mood, leading to the "winter blues." Join our workshop to explore herbs […]
$55 – $60
4 events found.
Fitness and Wellness
Events
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The Inn at Hudson Gardens 6115 S. Santa Fe Drive, Littleton, CO
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Sound Bath
The Inn at Hudson Gardens 6115 S. Santa Fe Drive, Littleton, COImmerse yourself in a calming sound bath hosted by Judy Thurman The healing sounds of singing bowls, chimes, and other instruments will guide you into deep relaxation, helping to clear your mind and restore balance. This form of meditation and relaxation promotes mental clarity, increases focus, and reduces stress and anxiety. Feel free to bring […]
$25 – $30 -
Qigong Movement and Sound Bath with Judy Thurman
The Inn at Hudson Gardens 6115 S. Santa Fe Drive, Littleton, COThis unique program combines the ancient practice of Qigong with the healing power of sound, offering a transformative experience for both body and mind. Through a gentle series of Qigong movements, participants will learn to cultivate energy, enhance flexibility, and restore balance to their bodies. These mindful movements, rooted in Chinese traditions, are designed to […]
$20 – $25 -
Cacao Ceremony
Colorado Garden at Hudson Gardens 6115 S Santa Fe Dr, Littleton, CO, United StatesJoin us for a heart-opening experience featuring ceremonial-grade cacao enjoyed in community to nourish both your emotional and physical well-being. After sharing cacao together, we’ll move into a soothing mini […]
$35 – $40