$40 ($45 non-resident) for all 4 sessions | Wednesdays, Aug 5-26, 9-10 am In this practice, poses flow smoothly together incorporating energetic movement through a series of postures. Movement through […]
Join us for a heart-opening experience featuring ceremonial-grade cacao enjoyed in community to nourish both your emotional and physical well-being. After sharing cacao together, we’ll move into a soothing mini sound bath, gentle movement practices, and other creative rituals designed to honor your journey. You’ll also have space to settle inward with meditation, journaling, and […]
Whether you’re looking to master a wedding routine, refine your technique, or just find a fun way to stay active, our private lessons put you in the choreographer’s seat. Private dance lessons will be held on Tuesdays and each 50-minute lesson is $100 for residents and $110 for non-residents. Sign up as a couple or […]
Join Kirsten Dehmlow for a gentle, sensory class devoted to rose. We will begin with a walk through the rose garden, slowing down to experience the beauty, scent, and presence of this beloved plant. Together, we’ll talk about the medicinal gifts of rose — how she supports the heart, the nervous system, and times of […]
Slow down and immerse yourself in nature in a new way through the Japanese practice of forest bathing with Mountain Walks & Wellness. On this guided walk, participants will be offered a series of invitations to open up their senses and better connect with the natural world. Shinrin-yoku, as it is known in Japan, has […]
Whether you’re looking to master a wedding routine, refine your technique, or just find a fun way to stay active, our private lessons put you in the choreographer’s seat. Private […]
Sunset Yoga is held at Hudson Gardens at the South Lawn, inside the gardens to the south. Registration is required. Unwind, stretch, and soak in the beauty of summer at […]
This unique program combines the ancient practice of Qigong with the healing power of sound, offering a transformative experience for both body and mind. Through a gentle series of Qigong […]
Join us for a rejuvenating herbal and meditative retreat, designed to nourish your mind, body, and spirit. The day is broken into four activities to support your overall well-being. The […]
Whether you’re looking to master a wedding routine, refine your technique, or just find a fun way to stay active, our private lessons put you in the choreographer’s seat. Private […]